Upcoming Events

Balance Ball Fitness is canceled for Saturday April 19 - Class will resume April 26
Click Here to check our  WEEKLY YOGA CLASS SCHEDULE

About Sterling Yoga

Sterling Yoga ....Expect the Unexpected!

Sterling Yoga & Wellness Center  offers classes in the style/tradition inspired by the alignments of  Iyengar using Hatha poses.  We also teach Restorative yoga. inspired by Judith Hanson Lasater's Relax and Renew Certification Program.  Our classes are suitable to every Yogi due to our attention in detailed alignment and use of props.  Holistic Workshops are offered throughout the month.  Please see the Workshop page.
Sterling Yoga & Wellness Center is a multifaceted Studio offering Reiki, Massage, Reflexology, Trigger Point, Balance Ball/Core, Belly Dance, Kids Yoga, Crystal Bowl Mediation, Silk Painting, Hula Hoops and Classic Pilates Method. We teach beginning, therapeutic, mixed level, athlete, gentle chair and floor stretching classes. Please see the Class Schedule page.


Payments are accepted by cash, check., Mastercard and/or Visa and Paypal. Please see the price list for more information.  all class packages are good for one year from the date of  purchase.

Please dress comfortably for each class, arrive on-time, turn cell phones off before class and refrain from wearing scents if possible.



Sterling Yoga is a Curvy Friendly Studio


Start Your Practice Today

Private Sessions

available for Yoga, Reiki,

Massage and


For a Private Yoga Session Call Sterling at 412-260-0533

For a Private Yoga or Personal Training Session Call Frank at 412-260-7366

For a Private Yoga or Reiki Session Call Nicole at 724-747-2251

For a Private Reiki and Reflexology Session Call Mike at 412-620-8851

For a Massage Session Call Sandy at 412-719-5588

For a Myofascial Trigger Point Therapy Session Call Rachel at 412-620-8588

For a Private Bellydance Session  Call Sara DeRoy at 412-651-8496


or Find the class that inspires you!


Happy Hour Class News 2014

The January, February & March Happy Hour donation class collected canned goods  - Light of Life Ministries, North Side Food Pantry.


Happy Hour Class News 2013

The January, February & March Happy Hour donation class raised $225 - PA Chapter of the Leukemia and Lymphoma Society.

The April, May & June Happy Hour donation class raised $350 - Salvation Army Oklahoma Tornado Relief Fund.

The July, August & September Happy Hour donation class raised $285 - Tree Pittsburgh in memory of my dear friend, Mark.

The September STRETCH for a CURE donation classes raised $100 - National Cancer Foundation.

The October, November & December  Happy Hour donation class raised $275 - GBS/CIDP Foundation.


who made it possible for another Wonderful Year Filled with Compassion & Giving 


Click Here for 2010-2012 Donations






Click Here for Upcoming Free Workshops about DoTerra Essential Oils




APRIL Workshops


Belly Dance Dynamic Drills & Combinations  w/Sahra 

Wednesdays, April 2-30     7:00-8:00pm, $15.00/person or $60.00/5-week series


Tango Belly Dance Fusion Choreography w/Sahra 

Wednesdays, April 2- May 7   7:00-8:00pm, $15.00/person or $75.00/6-week series


Kids Yoga w/Debbie & Brigitte  

Sunday, April 27    1:30-2:15pm ~ $10.00/child


MAY Workshops


Belly Dance Hipwork  w/Sahra 

Wednesdays, May 7-21     7:00-8:00pm, $15.00/person or $36.00/3-week series


Crystal Bowl Meditation  w/Linda 

Sunday, May 4     3:00-5:00pm, $30.00/person

Join Us for their Book Signing Event after the Meditation!


Kids Yoga w/Debbie & Brigitte  

Sunday, May 11    1:30-2:15pm ~ $10.00/child


Emotional Health with Essential Oils

w/Lori Rothchild & Ann  Dunham

DoTerra Essential Oils 

Saturday, May 17




Kids Yoga w/Debbie & Brigitte  

Sunday, May 25    1:30-2:15pm ~ $10.00/child







Click Here for Workshop Descriptions