Upcoming Events

 

About Sterling Yoga

Sterling Yoga ....Expect the Unexpected!

Sterling Yoga & Wellness Center  offers classes in the style/tradition inspired by the alignments of  Iyengar using Hatha poses.  We also teach Restorative yoga. inspired by Judith Hanson Lasater's Relax and Renew Certification Program.  Our classes are suitable to every Yogi due to our attention in detailed alignment and use of props.  Holistic Workshops are offered throughout the month.  Please see the Workshop page.

Policies
Payments are accepted by cash, check., Mastercard and/or Visa and Paypal. Please see the price list for more information.  all class packages are good for one year from the date of  purchase.

Please dress comfortably for each class, arrive on-time, turn cell phones off before class and refrain from wearing scents if possible.





412.260.0533


 
GIFT CERTIFICATES AVAILABLE!



















Start Your Practice Today


 

Private Sessions available for Yoga, Reiki, Massage and Bellydance:

For a Private Yoga Session Call Sterling at 412-260-0533

For a Private Yoga Session Call Nicole at 724-747-2251

For a Private Reiki or Yoga Session Call Carla at 412-862-7348

For a Massage Session Call Sandy at 412-719-5588

For a Private Bellydance Session  Call Amethyst at 412-225-3302 or Sara DeRoy at 412-651-8496

For a Private Yoga or Personal Training Session Call Frank at 412-260-7366

or Find the class that inspires you!

 

Happy Hour Class News 2011

The January and February Happy Hour donation class raised $305 to become the Proud Foster Parents of our Elephant SITIES....  Click here for her story!

The March and April Happy Hour donation class raised $290 for the Pennsylvania Nature Conservancy.

The May and June Happy Hour donation class raised $250 for Focus on Renewal.

The July and August Happy Hour donation class raised $200 for Friends of the Pittsburgh Urban Forest in memory of my dearest friend, Mark Williams.

The September Happy Hour donation class raised $200 for Moving Day - Parkinson Foundation.  Thank you for your support.

The October, November & December Happy Hour donation class raised $264 for HEARTH.

The December Reflexology Fair raised $450 for the 911 Rescue Workers Detoxification Health Fund.  

    THANK YOU TO EVERYONE 

who made it possible for another Wonderful Year Filled with Compassion & Giving 

Click Here for 2010 Donations
 

STUDIO ANNOUNCEMENTS 

 

ElectroBelly Dance Hafla

SATURDAY, JANUARY 28

8:00pm-11:00pm ~ $5.00/person

 

Treats for sale from the Vegan Goddess

Join Us for a bellydance party!!

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January Workshops

PRE-REGISTRATION REQUIRED

  

Crystal Bowl Meditation w/Linda Martin
Sunday, January 29 - 1:00-3:00pm 
$30.00/person

 

Drum Solo Choreography w/Sara DeRoy
Sundays,January 29,February 5, 12&19 6:30-8:00pm -- $20.00/workshop

 

February Workshops

PRE-REGISTRATION REQUIRED

 

Belly Dance Boot Camp w/Sara DeRoy
Wednesday, February 1 - 8:00-9:00pm $15.00/workshop

 

Drum Solo Choreography w/Sara DeRoy
Sundays,January 29,February 5, 12&19 6:30-8:00pm -- $20.00/workshop

 

Mommy & Me Belly Dance w/Sara DeRoy
Sundays, February 5, 12, 19 & 26 4:00-4:45pm -- $10.00/class

 

Restorative & Reiki w/Sterling, Carla & Nicole
Friday, February 10 - 6:30-8:00pm  $20.00/person

 

Partner Yoga w/Sterling & Frank and Chocolate & Wine
Saturday, February 11 ~  6:00-7:30pm  $45.00/couple

 

Belly Dance Boot Camp w/Sara DeRoy
Wednesday, February 15 - 8:00-9:00pm $15.00/workshop

 

Reiki Level 2 Certification w/Carla Poluha
Friday, February 17 - 6:30-8:00pm Saturday, February 18 - 9:00am-3:00pm $250.00/workshop

 
 Silk Painting w/Colleen
Saturday, February 18 - 1:30-3:30pm    price varies depending on project

 

Reiki Exchange w/Carla Poluha
Sunday, February 19 - 12:30-2:30pm Love Donation

 

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Click Here for Workshop Descriptions