Upcoming Events

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Saturday:   NO Balance Ball, November 22 or November 29 

Wednesday:  NO YOGA for ATHLETES (6:00-7:00pm)

Thursday:  NO Regularly Scheduled Classes – HAPPY THANKSGIVING!

Friday:  NO Regularly Scheduled Classes


Wednesday, NOVEMBER 26:

RESTORATIVE & REIKI with Nicole & Mike (1:00-2:30pm) $30.00/person

Thursday, NOVEMBER 27:

TURKEY BURN with Ethan (10:00-11:30am) $20.00/person ($5.00 discount w/3 canned goods for the Food Pantry)

Friday, NOVEMBER 28: 

BLACK FRIDAY – FOOD NOT BOMBS with Brynn (1:00-2:30pm) $10.00-20.00 suggested donation

– All proceeds will go to Food not Bombs -

About Sterling Yoga

Sterling Yoga ....Expect the Unexpected!
Sterling Yoga & Wellness Center  offers classes in the style/tradition inspired by the alignments of  Iyengar using Hatha poses.  We also teach Restorative yoga. inspired by Judith Hanson Lasater's Relax and Renew Certification Program.  Our classes are suitable to every Yogi due to our attention in detailed alignment and use of props.  Holistic Workshops are offered throughout the month.  Please see the Workshop page.
Sterling Yoga & Wellness Center is a multifaceted Studio offering Reiki, Massage, Reflexology, Trigger Point, Balance Ball/Core, Belly Dance, Kids Yoga, Crystal Bowl Mediation, Silk Painting, Hula Hoops and Classic Pilates Method. We teach beginning, therapeutic, mixed level, athlete, gentle chair and floor stretching classes. Please see the Class Schedule page.


Payments are accepted by cash, check., Mastercard and/or Visa and Paypal. Please see the price list for more information.  all class packages are good for one year from the date of  purchase.

Please dress comfortably for each class, arrive on-time, turn cell phones off before class and refrain from wearing scents if possible.

Sterling Yoga is a Curvy Friendly Studio



Start Your Practice Today

Private Sessions

available for Yoga, Reiki,

Massage and


For a Private Yoga Session Call Sterling at 412-260-0533

For a Private Yoga or Personal Training Session Call Frank at 412-260-7366

For a Private Yoga or Reiki Session Call Nicole at 724-747-2251

For a Private Reiki, Massage and Reflexology Session Call Mike at 412-620-8851

For a Myofascial Trigger Point Therapy Session Call Rachel at 412-620-8588

For a Private Bellydance Session  Call Sara DeRoy at 412-651-8496

or Find the class that inspires you!






NOVEMBER Workshops


Tribal Belly Dance Combinations w/Sahra 

Weds, Nov. 5, 12, 19 & 26    7:15-8:15pm, $15.00/person or $50.00/4-week series


Restorative Yoga & Reiki w/Sterling, Nicole & Mike 

Friday, November 7  ~  7:00-8:30pm $30.00/person


Kids Yoga w/Brigitte   Sunday, November 9     1:30-2:15pm ~ $10.00/child


The Alchemy of Evolution w/Niffer, Trilodeon

Saturday, November 22  ~  1:30-3:30pm ~ $35.00/person


Kids Yoga w/Debbie & Brigitte 
Sunday, November 23     1:30-2:15pm ~ $10.00/child


Restorative Yoga & Reiki w/Nicole & Mike 

Wednesday, November 26  ~  1:00-2:30pm $30.00/person


Click Here for Workshop Descriptions