Sterling Yoga

 Upcoming Events

Sterling Yoga & Wellness Center  Sterling Yoga & Wellness Center offers classes inspired by the Iyengar yoga tradition using Hatha poses and props our studio gives personal attention to direction and alignment; making our classes suitable for every Yogi! Our teachers have decades of experience in the health & fitness field with a specialty in Older Adults.  We also specialize in students with nervous system disorders such as Parkinson Disease.  Our studio is certified by the Judith Hanson Lasater's Relax and Renew Certification Program.  Holistic Workshops are offered throughout the month on various topics such as Kids Yoga and Crystal Bowl Mediation. Please see our Workshop page for more information. 
Our studio is also the off-site location for Moxie Mind & Body a classical Joseph Pilates studio.

Sterling Yoga is a Curvy Friendly Studio



Start Your Practice Today

Private Sessions

available for Yoga, Reiki,

Massage and


For a Private Yoga Session Call Sterling at 412-260-0533

For a Private Yoga or Personal Training Session Call Frank at 412-260-7366

For a Private Yoga or Reiki Session Call Nicole at 724-747-2251

For a Private Reiki, Massage and Reflexology Session Call Mike at 412-620-8851

For a Myofascial Trigger Point Therapy Session Call Rachel at 412-620-8588

For a Massage and Reiki Session Call Katie at 252-702-9617

For a Private Bellydance Session  Call Sara DeRoy at 412-651-8496

or Find the class that inspires you!






Listen to


(click the Blue Listen Live! button)

Monday, January 12 @ 11:25am

Sterling talks about her work with

People with Parkinson's Disease



  FEBRUARY Workshops


Restorative Yoga & Reiki w/Sterling, Nicole & Mike 

Sunday, February 1  ~  1:00-2:30pm ~ $30.00/person


Belly Dance Basics Crash Course w/Sahra

Tues, February 3, 10, 17 & 24 8:15-9:15pm ~  $15.00/person or $50.00/4-week series


Belly Dance Drills w/Sahra

Weds, February 4,11, 18 & 25 7:15-8:15pm ~  $15.00/person or $50.00/4-week series


Kids Yoga w/Debbie & Brigitte

Sunday, February 8 ~  1:30-2:15pm ~ $10.00/child


Single Status Yoga w/Nicole

Saturday, February 14  ~  12:00-1:00pm ~ $15.00/person


Partner Yoga w/Sterling & Frank

Saturday, February 14  ~  6:00-8:00pm ~ $50.00/couple


Restorative Yoga & Reiki w/Sterling, Nicole & Mike 

Friday, February 20  ~  7:30-9:00pm ~ $30.00/person


Kids Yoga w/Debbie & Brigitte

Sunday, February 22 ~  1:30-2:15pm ~ $10.00/child

Click Here for Workshop Descriptions