Sterling Yoga

 Upcoming Events

 
Sterling Yoga & Wellness Center  Sterling Yoga & Wellness Center offers classes inspired by the Iyengar yoga tradition using Hatha poses and props our studio gives personal attention to direction and alignment; making our classes suitable for every Yogi! Our teachers have decades of experience in the health & fitness field with a specialty in Older Adults.  We also specialize in students with nervous system disorders such as Parkinson Disease.  Our studio is certified by the Judith Hanson Lasater's Relax and Renew Certification Program.  Holistic Workshops are offered throughout the month on various topics such as Kids Yoga and Crystal Bowl Mediation. Please see our Workshop page for more information. 
Our studio is also the off-site location for Moxie Mind & Body a classical Joseph Pilates studio.
 
 
GIFT CERTIFICATES AVAILABLE!
 
 

Sterling Yoga is a Curvy Friendly Studio

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Start Your Practice Today

Private Sessions

available for Yoga, Reiki,

Massage and

Bellydance:

For a Private Yoga Session Call Sterling at 412-260-0533

For a Private Yoga or Personal Training Session Call Frank at 412-260-7366

For a Private Yoga or Reiki Session Call Nicole at 724-747-2251

For a Private Reiki, Massage and Reflexology Session Call Mike at 412-620-8851

For a Myofascial Trigger Point Therapy Session Call Rachel at 412-620-8588

For a Massage and Reiki Session Call Katie at 252-702-9617

For a Private Bellydance Session  Call Sara DeRoy at 412-651-8496

or Find the class that inspires you!

 

STUDIO

ANNOUNCEMENTS

 

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Listen to

www.WMBS 590.com

(click the Blue Listen Live! button)

Monday, January 12 @ 11:25am

Sterling talks about her work with

People with Parkinson's Disease

 

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  FEBRUARY Workshops

PRE-REGISTRATION is REQUESTED

Restorative Yoga & Reiki w/Sterling, Nicole & Mike 

Sunday, February 1  ~  1:00-2:30pm ~ $30.00/person

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Belly Dance Basics Crash Course w/Sahra

Tues, February 3, 10, 17 & 24 8:15-9:15pm ~  $15.00/person or $50.00/4-week series

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Belly Dance Drills w/Sahra

Weds, February 4,11, 18 & 25 7:15-8:15pm ~  $15.00/person or $50.00/4-week series

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Kids Yoga w/Debbie & Brigitte

Sunday, February 8 ~  1:30-2:15pm ~ $10.00/child

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Single Status Yoga w/Nicole

Saturday, February 14  ~  12:00-1:00pm ~ $15.00/person

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Partner Yoga w/Sterling & Frank

Saturday, February 14  ~  6:00-8:00pm ~ $50.00/couple

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Restorative Yoga & Reiki w/Sterling, Nicole & Mike 

Friday, February 20  ~  7:30-9:00pm ~ $30.00/person

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Kids Yoga w/Debbie & Brigitte

Sunday, February 22 ~  1:30-2:15pm ~ $10.00/child

Click Here for Workshop Descriptions