Upcoming Events

About Sterling Yoga

Sterling Yoga ....Expect the Unexpected!
Sterling Yoga & Wellness Center  offers classes in the style/tradition inspired by the alignments of  Iyengar using Hatha poses.  We also teach Restorative yoga. inspired by Judith Hanson Lasater's Relax and Renew Certification Program.  Our classes are suitable to every Yogi due to our attention in detailed alignment and use of props.  Holistic Workshops are offered throughout the month.  Please see the Workshop page.
Sterling Yoga & Wellness Center is a multifaceted Studio offering Reiki, Massage, Reflexology, Trigger Point, Balance Ball/Core, Belly Dance, Kids Yoga, Crystal Bowl Mediation, Silk Painting, Hula Hoops and Classic Pilates Method. We teach beginning, therapeutic, mixed level, athlete, gentle chair and floor stretching classes. Please see the Class Schedule page.


Payments are accepted by cash, check., Mastercard and/or Visa and Paypal. Please see the price list for more information.  all class packages are good for one year from the date of  purchase.

Please dress comfortably for each class, arrive on-time, turn cell phones off before class and refrain from wearing scents if possible.

Sterling Yoga is a Curvy Friendly Studio



Start Your Practice Today

Private Sessions

available for Yoga, Reiki,

Massage and


For a Private Yoga Session Call Sterling at 412-260-0533

For a Private Yoga or Personal Training Session Call Frank at 412-260-7366

For a Private Yoga or Reiki Session Call Nicole at 724-747-2251

For a Massage Session Call Sandy at 412-719-5588

For a Private Reiki, Massage and Reflexology Session Call Mike at 412-620-8851

For a Myofascial Trigger Point Therapy Session Call Rachel at 412-620-8588

For a Private Bellydance Session  Call Sara DeRoy at 412-651-8496

or Find the class that inspires you!






Please Join Us for a Practice
Dedicated to the Memory of
Tuesday, August 26 at 8:30-9:15 pm
Across the United States tomorrow, in studios and privately at home, Iyengar Yoga teachers and practitioners of all traditions will join together in a short sequence of asanas and meditation dedicated to
Sri B.K.S. Iyengar, who passed away August 20, 2014.
Please arrive by 8:15 pm, so that we can start promptly at 8:30 pm.
We include the sequence for those who would prefer to practice at home. Other than the two Tadasanas for which a time of three minutes is given, the duration of the poses is at your discretion, bearing in mind that this dedication practice will last about half an hour.
Tadasana - 3 minutes
Uttanasana (standing forward bend)
Adho Mukha Svanasana (downward facing dog)
Utthita Trikonasana to the right and to the left (triangle pose)
Adho Mukha Svanasana (downward facing dog)
Uttanasana (standing forward bend)
Tadasana - 3 minutes

Quiet thought - 5 minutes


NO Evening Classes

Monday, September 1

Have a Safe and Happy Holiday!


  Try our NEW Classes

Karma Yoga w/Brynn - Thursdays ~ 12:00-1:00pm

Karma Yoga w/Brynn or Brigitte - Sundays  2:30-3:30pm

Try our New Teachers with a Donation Based Class



AUGUST Workshops


Belly Dance Layer It On Smooth - Workshop Series w/Sahra 

Weds, August 6, 13, 20, 27    7:00-8:00pm, $15.00/person or $50.00/4-week series


Kids Yoga w/Brigitte 

Sunday, August 10     1:30-2:15pm ~ $10.00/child


Restorative Yoga & Reiki w/Sterling, Nicole & Mike 

Friday, August 15  ~  7:00-8:30pm $30.00/person


Click Here for Workshop Descriptions