A class perfect for all levels because it will offer a variety of postures to help beginning students evolve in their practice and seasoned students continue to grow.
Every week we will approach a different topic in yoga depending on the needs of the group. Past and future classes have focused on hip opening, shoulder therapeutics and headstands.
A fun and challenging class designed for intermediate and advanced yoga students with a minimum of 2 years experience. A wide range of standing postures, back bends, Sun Salutation variations, deep twists will be taught. Inversions such as headstands and handstands are required to be held for 3 to 5 minutes.
Trade in your morning coffee for a yoga-latte. This class will focus on variations of saluting the sun and the natural "caffeine" effect of back bending.
Looking for a new way to get a resistance workout? Yoga is perfect for athletes of all sports, even weekend warriors. This class will increase strength, flexibility, agility, balance, and mental focus, that will help you succeed on and off the field.
Restorative Yoga will help release and deepen the connective tissues in your joints by using props to support the body. Postures will be held for 10 or 15 minutes.
A gentle, yet energizing program of yoga exercises and breathing designed for seniors, recovering from injury or illness or those who just want a Gentler Practice, we will work on increasing strength, flexibility, and balance. Cost: $5
Start the week or weekend off right with this donation-based class. Relax, preparing for the week or after a hard week’s work, and energize yourself for the fun weekend ahead. Suggested Donation: $5
Amethyst will teach you to dance and work out your entire body, using the ancient and modern movements of bellydance. Build strength and balance, while learning to dance with grace and style. All levels are welcome. Amethyst is a graduate of the Ansuya Comprehensive, and will share all of her knowledge with you. The last Tuesday and Saturday of each month will use Veils in the class. Some veils are available for class.
Hula Hoop Class with Abbey
Learn the fundamentals to hula hooping while having a fun cardio class. A weekly hula hoop fitness class is on Sundays in Dormont Park between the wooden playground and the bathrooms. (In case of rain, class will be held at the studio) Hoops will be provided for the class or hoops can be purchased at an additional charge.
Classes will resume in the Spring! You can Check out Abbey's Hoop Tricks Workshop on November 30
All Classes are On-Going and You can Join in at Anytime.