ONGOING CLASSES
Beginning Yoga
A
perfect class for the new student, or for the experienced
student who wishes to take time to reinvestigate their own practice.
This class will focus on the fundamental yoga postures, breathing
techniques, and alignment.
Mixed
Level Yoga
A class perfect for all levels because it will offer a variety of postures to help beginning students evolve in their practice and seasoned students continue to grow.
Therapeutic Yoga
Every week we will approach a different topic in yoga depending on the needs of the group. Past and future classes have focused on hip opening, shoulder therapeutics and headstands.
A class perfect for all levels because it will offer a variety of postures to help beginning students evolve in their practice and seasoned students continue to grow.
Therapeutic Yoga
Every week we will approach a different topic in yoga depending on the needs of the group. Past and future classes have focused on hip opening, shoulder therapeutics and headstands.
Intermediate/Advanced
Yoga
A fun and challenging class designed for intermediate and advanced yoga students with a minimum of 2 years experience. A wide range of standing postures, back bends, Sun Salutation variations, deep twists will be taught. Inversions such as headstands and handstands are reuired to be held for 3 to 5 minutes.
Energize Yoga
Trade in your morning coffee for a yoga-latte. This class will focus on variations of saluting the sun and the natural "caffeine" effect of back bending.
A fun and challenging class designed for intermediate and advanced yoga students with a minimum of 2 years experience. A wide range of standing postures, back bends, Sun Salutation variations, deep twists will be taught. Inversions such as headstands and handstands are reuired to be held for 3 to 5 minutes.
Energize Yoga
Trade in your morning coffee for a yoga-latte. This class will focus on variations of saluting the sun and the natural "caffeine" effect of back bending.
Yoga
For Athletes
Looking for a new way to get a resistance workout? Yoga is perfect for athletes of all sports, even weekend warriors. This class will increase strength, flexibility, agility, balance, and mental focus, that will help you succeed on and off the field.
Looking for a new way to get a resistance workout? Yoga is perfect for athletes of all sports, even weekend warriors. This class will increase strength, flexibility, agility, balance, and mental focus, that will help you succeed on and off the field.
Restorative Yoga
A perfect compliment to the energetic Yoga For Athletes, Restorative Yoga will help release and deepen the connective tissues in your joints by using props to support the body. Postures will be held for 10 to 15 minutes. The Tuesday session of this class wil include a gentle stretch sequences.
Senior
Stretch
A gentle, yet energizing program of yoga exercises and breathing designed for seniors who want to work on increasing strength, flexibility, and balance. Cost: $5
A gentle, yet energizing program of yoga exercises and breathing designed for seniors who want to work on increasing strength, flexibility, and balance. Cost: $5
Happy
Hour Yoga
Start the weekend off right with this donation-based class. Relax after a hard week’s work, and energize yourself for the fun weekend ahead. Suggested Donation: $5
Start the weekend off right with this donation-based class. Relax after a hard week’s work, and energize yourself for the fun weekend ahead. Suggested Donation: $5
Yoga
Kids
A fun and enjoyable morning for our littlest yogis, Yoga Kids will combine simple yoga movements with storytelling, creative art, and music. Help your child develop focus and attention, strong and healthy bodies, and maybe even sleep better! This class is for children ages 4 to 8. Cost: $8 per session
Pre-Natal Yoga
Experience a holistic approach to pregnancy and birth. Using postures, breath-work, and relaxation we will celebrate your pregnancy, preparing for labor and recovering postpartum while builiding a community of fellow mothers-to-be.
Tai Chi
Experience the Chinese exericse system tha uses slo, smooth body movements to achieve a state of relaxation in both the body and the mind.
Boot Camp with Frank "The Tank" Williams
Flex your military muscle! Frank the Tank will be your fearless leader taking you through this Boot Camp workout that will burn calories, build endurance and increase strength.
Core Awareness
This class will create a mind/body connection with our core using floor work and props to develop a stronger yoga practice. This class can accomodate a maximum of 8 students.
Basic Belly Dance
Learn foundational techniques of Middle Eastern dance and incoporate a variety of movements from other world dances! This is open to all genders, sizes, and levels of experience. Wear comfortable clothing!
A fun and enjoyable morning for our littlest yogis, Yoga Kids will combine simple yoga movements with storytelling, creative art, and music. Help your child develop focus and attention, strong and healthy bodies, and maybe even sleep better! This class is for children ages 4 to 8. Cost: $8 per session
Pre-Natal Yoga
Experience a holistic approach to pregnancy and birth. Using postures, breath-work, and relaxation we will celebrate your pregnancy, preparing for labor and recovering postpartum while builiding a community of fellow mothers-to-be.
Tai Chi
Experience the Chinese exericse system tha uses slo, smooth body movements to achieve a state of relaxation in both the body and the mind.
Boot Camp with Frank "The Tank" Williams
Flex your military muscle! Frank the Tank will be your fearless leader taking you through this Boot Camp workout that will burn calories, build endurance and increase strength.
Core Awareness
This class will create a mind/body connection with our core using floor work and props to develop a stronger yoga practice. This class can accomodate a maximum of 8 students.
Basic Belly Dance
Learn foundational techniques of Middle Eastern dance and incoporate a variety of movements from other world dances! This is open to all genders, sizes, and levels of experience. Wear comfortable clothing!
SPECIALITY CLASSES
Baby-Time Yoga
For our newest yogis, ages birth to 24 months, with a parent, grandparent, or caregiver. Enjoy a gentle yoga, nursery rhymes and book sharing with your baby!
Family Fun Yoga
Enjoy yoga as a family! This class is designed for kids ages 2 years and older with a grown-up.
Partner Yoga
Learn to work and balance with your partner (spouse, friend or mom) in this fun and light-hearted class.
Belly Fitness with Wiam
An 8 week session of fitness made fun! Each week builds from basic Egyptian movements to slim and trim your body while also creating self-expression through dance.
Sessions 1: Wednesdays @ 8:00-9:00pm - January 6 through February 24 and/or
Saturdays @ 12:30-1:30pm - January 9 through February 27
Sessions 2: Wednesdays @ 8:00-9:00pm - March 10 through April 28 and/or
Saturdays @ 12:30-1:30pm - March 6 throughApril 24