Upcoming Events

 

abbey hula hoop

concepts in belly dance jennifer imashev

tribal fusion choreography series

hannah romanowsky

sprit fair

About Sterling Yoga

Sterling Yoga ....Expect the Unexpected!

Sterling Yoga & Wellness Center  offers classes in the style/tradition inspired by the alignments of  Iyengar using Hatha poses.  We also teach Restorative yoga. inspired by Judith Hanson Lasater's Relax and Renew Certification Program.  Our classes are suitable to every Yogi due to our attention in detailed alignment and use of props.  Holistic Workshops are offered throughout the month.  Please see the Workshop page.

Policies
Payments are accepted by cash, check., Mastercard and/or Visa and Paypal. Please see the price list for more information.  all class packages are good for one year from the date of  purchase.

Please dress comfortably for each class, arrive on-time, turn cell phones off before class and refrain from wearing scents if possible.





412.260.0533


 
GIFT CERTIFICATES AVAILABLE!



















Start Your Practice Today


 

Private Sessions available for Yoga, Reiki, Massage and Bellydance:

For a Private Yoga Session Call Sterling at 412-260-0533

For a Private Yoga Session Call Nicole at 724-747-2251

For a Private Reiki, Reflexology, Ear Coning or Yoga Session Call Carla at 412-862-7348

For a Massage Session Call Sandy at 412-719-5588

For a Myofascial Trigger Point Therapy Session Call Rachel at 412-620-8588

For a Private Bellydance Session  Call Amethyst at 412-225-3302 or Sara DeRoy at 412-651-8496

For a Private Yoga or Personal Training Session Call Frank at 412-260-7366

or Find the class that inspires you!

 

Happy Hour Class News 2012

The January, February & March Happy Hour donation class raised $375 for 14 for Freedom (Human Trafficking) - for more information:  www.14forfreedom.com

 


    THANK YOU TO EVERYONE 

who made it possible for another Wonderful Year Filled with Compassion & Giving 

Click Here for 2010-2011 Donations
 

 

STUDIO

ANNOUNCEMENTS



 

ELECTROBELLY

HAFLA

This Saturday - May 19

8:00-11:00pm

$5.00/person - kids under 12 free

Belly Dancers, LED & Fire Hoopers, Drummers and Fans! 

Join us for the FUN!!

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MEMORIAL DAY 

SCHEDULE

 

Mixed Level with Frank

11:00am-12:15pm

 

No Evening Classes!

Happy Summer!

 
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YOGA in the PARK

Every SUNDAY!!

11:30am-12:30pm

Love Donation

in

Dormont Park

(in case of rain, class will be held in the studio)

 

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REFLEXOLOGY FAIR

Saturday - June 16

1:00pm-6:00pm*

(*last apt @ 5:00pm)

Reflexology Sessions $40/one hour session

Chair Massage, Trigger Point Therapy Sessions, Silk Painting

Join us for a Relaxing Day or   Surprise Your Dad for Father's Day!

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May Workshops

PRE-REGISTRATION REQUIRED
 
  
Restorative Yoga & Reiki w/Sterling, Carla & Nicole
Friday, May 18 - 6:30-8:00pm  $20.00/person

 

        Belly Dance Hafla        hosted by ElectroBelly
Saturday, May 19 - 8:00-11:00pm  $5.00/person

Click Here for More Info

 

Kids Yoga w/Debbie Beachler  Sunday, May 20 - 1:30-2:15pm $10.00/class (3-7 years old)

 

Reiki Exchange w/Carla Poluha  -- Sunday, May 20 - 12:30-2:30pm   Love Donation


4-Part Tribal Choreography Workshop w/Sara DeRoy
Sunday, May 20 - 3:00-4:30pm  $20.00/person

 

Concepts in Belly Dance w/Jennifer Imashev 

Sunday, May 20 - 6:30-8:30pm  $25.00/person

 

Restorative Yoga w/Sterling
Wednesday, May 23 - 8:00-9:15pm class packages apply

 

 Belly Dance Drills w/Sara DeRoy
 
Sunday, May 27 - 3:30-4:30pm  $15.00/person

 

Belly Dance Bootcamp w/Sara DeRoy
 
Wednesday, May 30 - 8:00-9:30pm  $20.00/person

 

June Workshops

PRE-REGISTRATION REQUIRED
 

 

Afghan and Morrocan Tray Dance w/Hannah Romanowsky
 
Sunday, June 3

For More Information - See Above
 

2-Part Cane Dance w/Amethyst
 
Wednesday, June 6 - 8:00-9:30pm  $20.00/person

 

Reiki Exchange w/Carla Poluha  -- Sunday, June 10 - 12:30-2:30pm   Love Donation

 


4-Part Tribal Choreography Workshop w/Sara DeRoy
Sunday, June 10 - 3:00-4:30pm  $20.00/person

  

Restorative Yoga w/Sterling
Wednesday, June 13 - 8:00-9:15pm class packages apply 
  
   
Restorative Yoga & Reiki w/Sterling, Carla & Nicole
Friday, June 15 - 6:30-8:00pm  $20.00/person

 

Reflexology Fair
Saturday, June 16 - 1:00-6:00pm  $40.00/one hour session

Check out the others things going on that day above!

 

Silk Painting w/Colleen Miles
 
Saturday, June 16 - 1:30-3:30pm     prices vary per project ($3.00-$25.00)

 

2-Part Cane Dance w/Amethyst
 
Wednesday, June 20 - 8:00-9:30pm  $20.00/person

 

Drum Circle w/Rich Ermlick
 
Friday, June 22 - 7:00-9:00pm  $15.00/suggested donation

 

SPIRIT FAIR

SUNDAY, JUNE 24

 12:00-6:00PM

See Above for more Information

 

Crystal Bowl Meditation w/Linda
Sunday, June 30 - 1:00-3:00pm $30.00/person 

  

Restorative Yoga w/Sterling
Wednesday, June 27 - 8:00-9:15pm class packages apply 

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Click Here for Workshop Descriptions