MAY - JUNE 2013

 

WELLNESS WORKSHOPS


All Workshops Require Registration
Please email (sterlingyoga@verizon.net) or call (412-260-0533)

 

 


Restorative Yoga & Reiki with Sterling & Nicole


Friday; June 7          
 
Time:    7:00-8:30pm         
Cost:     $25.00

Recharge, Restore and Re-energize for the weekend with our Monthly Friday night Restorative Yoga.  Reiki will be  given during this Restorative Session.  Enjoy the benefits of de-stressing the body and re-charging the body, mind and spirit. 

 

 

Crystal Bowl Meditation with Linda Martin
 

Saturdays; June 8 & July 13

 

Time:  2:00-4:00pm

Cost:      $30.00       

           
Experience the healing vibrational tones of the crystal singing bowls, made of quartz crystal which send out an orchestra of harmonious sound that moves through you at a cellular level, aiding in healing on many levels.  Enjoy this meditation with candlelight to celebrate the upcoming winter solstice.

 

 

Glass Fusion with EJ & Liz


Sunday, June 9 

Time:     12:30-3:00pm

Cost: $20.0-$50.00/depending on project or projects

This class will allow you to create unique glass pieces. Each student will have the opportunity to make original works from glass. Then they will be fused and returned to you in a few weeks.

 

 
Silk Painting with Colleen

 Check Back for Upcoming Dates

Cost: $3.50-12.50 depending on project

Create a unique piece of art that you can take home after the workshop!  Using free-hand techniques you can paint cards, bookmarks, and window hangings.  All supplies are included.

 


 

Drum Circle with Rich Ermlick
 
 
Check Back for Upcoming Dates                                                                                       
Cost:      $15.00/suggested donation       
           
Participants will learn the fundamental techniques and sounds of hand drumming, explore rhythms and songs from around the world, feel connected to the group and be creatively empowered as we spontaneously erupt in improvised rhythms.  No experience necessary; drums available to borrow or bring your favorite!

 

 

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KIDS SPECIALTY CLASSES

 


KIDS Yoga with Debbie Beachler

  
Sundays; June 9 & July 14                         
Time:  1:30-2:15pm                      
Cost:     $10.00/child

Yoga Kids will combine simple yoga movements with games and music.  Help your child develop focus and attention, strong and healthy bodies, and maybe even sleep better!  This class is for children ages 3-7 years old.

 

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HULA HOOP WORKSHOPS


                                                       All Workshops Require Registration

 

 

Hula Hoop WEEKLY classes

  starts June 1 at 11:00am - 12:00pm ~ $10.00/class 

Join Abbey and other Hoopers in Dormont Park (between the playground & bathrooms) on Dormont

Avenue side for a GREAT new way to not only exercise but learn some cool tricks!

 



 

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BELLY DANCE WORKSHOPS


                                                       All Workshops Require Registration

 

Simple Combo for Sacred Dance w/Amethyst

 
Wednesday, May 29                 
Time:  8:15-9:30pm            
Cost:     $20.00/dancer

Learn Sacred Dance moves and combinations which are great for ritualistic dance.  Combine bellydance moves with other sacred movements and positions to express elements of pagan spirituality, such as the Elements of Earth, Air, Fire and Water;  animals and nature; and Gods and Goddesses.

 

Tuesdays in June -

Belly Dance Fans Choreography w/Amethyst

 
Tuesdays, June 4, June 11, June 18 & June 25                
Time:  8:15-9:30pm            
Cost:     $20.00/dancer/ $70.00/4 sessions paid in advance
Learn a pretty, feminine belly dance choreography using 2 fabric fans (bring your own) as props.  Students who take all 4 classes and attend a couple rehearsals will have performance opportunities (student shows).  Level:  Bellydance Basics experience preferred, but not required.  Five (5) student minimum required to hold the class, so register soon!

 

 

Wednesdays in June -

Intermediate Belly Dance Techniques Workshop w/Sahra

 
Wednesdays, June 5, June 12, June 19 & June 26               
Time:  8:10-9:10pm            
Cost:     $18.00/dancer/ $60.00/4 sessions paid in advance
Take your belly dancing to the next level!  In this 4 part workshop series we will go over fundamental belly dance technique, adding complexity will drills, footwork, shimmies, and layering.  You will learn various spins, traveling steps, and combinations.  Technique for dancing slowly will be covered for adding fluidity to movement. 1 year of regular belly dance classes are required or premission from instructor.  4 students must be registered for the series
 

 

Belly Dance Pops and Locks w/Sahra

Sunday, June 9                
Time:  3:00-4:30pm            
Cost:     $20.00/dancer

In this workshop you will learn technique and drills for belly dance pops and locks.  We will explore pops and locks with all of the basic isolations, including bellywork, and you will learn how to put them together in isolation patterns.  This workshop will delve into the variations of using pops and locks with electronic music and in traditional drum solos.  Class starts with a conditioning warm-up and we will end with a funky and upbeat mini-choreography.  All levels are welcome.

 

 

Tribal Fusion Belly Dance Intensive w/Sahra

 
Sundays;  July 7, July 14, July 28, August 11 and August 18               
Time:  3:00-4:30pm            
Cost:     $20.00/dancer/class or $75.00/dancer/series

In this workshop series you'll learn everything you wanted to know about Tribal Fusion Belly Dance!  We'll cover fundamental technique; pops, locks, and hits; layering, finger cymbals, American Tribal Style (ATS)(R) vocabulary, and combinations.  You will also learn various ways to approach fusion with authenticity.  Each class starts with a short conditioning warm-up.  Class notes will be provided.  You are welcome to take the classes individually, or sign up for the entire series!  I look forward to dancing with you!     
 
 
 

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