MAY - AUGUST WORKSHOPS


All Workshops Require Registration

Please email (sterlingyoga@verizon.net) or call (412-260-0533)




 
Therapeutic Yoga with Jennifer Butera


WORKSHOPS will return this FALL!

 

Time:    1:00-3:00pm            Cost:     $25.00

 
Jennifer teaches a therapeutic style of Yoga using an assortment of props which allow the students to safely experience all asanas regardless of physical condition.  Each month she will focus on a different area of the body to target opening and deepening of that part of the body.


Reiki I Attunement Class with Carla Poluha
        

Check Back for Fall Dates!                                   Time:    9:00am-5:00pm            Cost:     $150.00


Reconnect with yourself and tune into others, healing yourself and others with Reiki 1 energy.  Reiki Level 1 certification will be given upon completion.


Reiki II Attunement Class with Carla Poluha

          
Check Back for Fall Dates!  Time: 5:00-6:30pm&12:30am-4:30pm   Cost: $250.00 for both days


Second Degree attunements heighten the intuitive abilities and provide a "quantum leap" in the energy level.  You will learn long distance and emotional healing.  Reiki Level II certification will be given upon completion.

 


Reiki Exchanges with Carla Poluha

Sunday, August 15          

Time:    12:30-2:30pm            Cost:     Love Donation

Share your healing energy with others.  All levels are welcome - simply show your certification and recharge yourself.


Crystal Bowl Meditation with Linda Martin
 
Sunday, July 18
Sunday, August 22        

Time:    Sunday sessions:  4:00-6:00pm           Cost:      $20.00

           
Experience the healing vibrational tones of the crystal singing bowls, made of quartz crystal which send out an orchestra of harmonious sound that moves through you at a cellular level, aiding in healing on many levels.


Angelsilks with Evi Slaby

Check Back for Fall Dates!

Nourish your artistic spirit by creating lovely, hand painted items on silk.  Projects can include silk scarves (one for you and one donated to the Pittsburgh Cancer Center) note cards, canvas bags, window hangings, and hair clips.  Prices are dependent on items made. 

 

Healing Flower Essences with Mary Anne Gibbons and Joyce Truesdale

Sunday, August 22                                  
 
Time:    3:00-5:00pm * August Session begins at 1:00 *

Cost:      $30.00 ($10.00 for each essence)
           
Experience flower remedies that will gently and powerfully help you move through emotional issues. For an additional $10.00 you will receive a personalized flower essence.
 
 
 Veil Workshop with Amethyst

Friday, July 23

Time:    7:00-8:30pm            Cost:     $20.00


In this mixed levels bellydance workshop learn to dance with a veil, adding modern mystery and beauty to an already mysterious and beautiful historical dance. Instructor Amethyst has earned a Prop Certification as part of the Ansuya Comprehensive with Bellydance Superstar Ansuya. Amethyst will share with you standard moves,her own original moves,a few moves learned from Ansuya and will encourage you to develop your own style of bellydance with a veil. Please bring your own large,sheer, lightweight veil. A limited number of lender veils will be available in class. Veils can be purchased at http://fcbd.com

 

Or you can attend the Angelsilks Veil workshop weekends before, Saturday, July 10 and paint your own veil for this workshop!  See above for details.

 
Power Dance ~ Bellydance Workshop with Norm

Saturday, August 21

Time:    2:00-3:30pm            Cost:     $20.00


Learn the difference between masculine and feminine overtones in Bellydance and how to apply each. The workshop will focus on bringing out the strength in one's dance by expressing anyone's masculine side. Open to both men and women. Prior dance experience suggested but not required.

 


 

MAY - AUGUST SPECIALITY CLASSES


All Speciality Classes Require Registration


Baby Time Yoga with Sterling

Sunday, July 25

Time:    2:30-3:30pm            Cost:     $15.00/family


For our newest yogis, ages birth to 24 months, with a parent, grandparent, or caregiver.  Enjoy a gentle yoga, nursery rhymes and book sharing with your baby!

Family Fun Yoga with Sterling

Sunday,   July 25

Time:    1:00-2:00pm            Cost:     $15.00/family

Enjoy yoga as a family!  This class is designed for kids ages 2 years and older with a grown-up.  


Partner Yoga with Sterling & Frank

Check Back for Fall Dates!

Time:    7:00-8:30pm            Cost:     $30.00/couple


Learn to work and balance with your partner (spouse, friend or mom) in this fun and light-hearted class.


 

Fairyland Adventures with Sterling

Sunday, July 18 ~ Fairy Skirts                      Time:    1:00-2:30pm            Cost:     $40.00/child
Sunday, August 21 ~ Fairy Wings                Time:    1:00-2:30pm            Cost:     $40.00/child
Monday, September 6 ~
                      Fairy Parade & Tea Party         Time:    1:00-2:30pm           Cost:     $20.00/child

Each Month we will meet to create our inner fairy.  Celebrating the closing of the summer season with a tea party and parade.