JANUARY - JUNE 2012

 

WELLNESS WORKSHOPS


All Workshops Require Registration

Please email (sterlingyoga@verizon.net) or call (412-260-0533)

 

 

Partner Yoga with Sterling & Frank


Saturday; February 11                                            
 
Time:    6:00-7:30pm                   Cost:     $45.00 includes Chocolates & Wine

Celebrate the holiday of compassion and love with Partner Yoga.  We will communicate with our partner as we move through yoga postures to connect our energy in a fun and easy practice. 
 
 

 
Crystal Bowl Meditation with Linda Martin
 
 
Sundays; January 29, March 25 & April 29             Time: 1:00-3:00pm                       Cost:      $30.00       
           
Experience the healing vibrational tones of the crystal singing bowls, made of quartz crystal which send out an orchestra of harmonious sound that moves through you at a cellular level, aiding in healing on many levels.

 

Restorative Yoga with Sterling & Reiki with Carla Poluha


Fridays; February 10, March 16, April 27, May 18 & June 15       
 
Time:    6:30-8:00pm          Cost:     $20.00

Recharge, Restore and Re-energize for the weekend with our Monthly Friday night Restorative Yoga.  Reiki will be  given during this Restorative Session.  Enjoy the benefits of de-stressing the body and re-charging the body, mind and spirit.  
 


Angelsilks with Colleen Miles

Saturdays; February 18 & March 10                           Time:    1:30-3:30pm

Cost of Projects Available each Session: $5.00-12.00/window hangings, $3.00/bookmark, $25.00/bag & $3.50/card

Nourish your artistic spirit by creating lovely, hand painted items on silk such as; note cards, canvas bags and window hangings.  Prices are dependent on items made.

 

 

******************************************


KIDS SPECIALTY CLASSES

 

 

Mommy and Me Belly Dance Class w/Sara DeRoy

 
Sundays, February 5, 12, 19 and 26                     Time:  4:00-4:45pm               Cost:     $10.00/class

Enjoy learning a new activity!  Each class you'll learn a fun belly dance routine.  You will also have the opportunity to meet other moms, spend quality time with your child, and get a good workout!  

 


******************************************

 

BELLY DANCE WORKSHOPS


                                                       
All Workshops Require Registration

 

 


Belly Dance Boot Camp with Sara DeRoy

 
Wednesdays, February 1 & 15 and March 21       Time:  8:00-9:00pm              Cost:     $15.00/dancer

Start the new year with a fun and engaging workout!  This class is perfect introduction to the basic belly dance moves for the newcomer and a good review for all levels.  We also work on conditioning elements to tone and strengthen the whole body and an easy to learn routine at the end of class!   


 

Drum Solo Choreography Workshop Series w/Sara DeRoy

 
Sundays, Jan 29, Feb 5, Feb 12 and Feb 19              Time:  6:30-8:00pm               Cost:     $25.00/dancer

Have fun learning an earthy and energizing drum solo!  Drum solos are often the most exciting part of a belly dancer's routine.  we will learn an original choreography, ways to interpret the music, and tribal stylizations for drum solos.  Participants in the workshop series will have the opportunity to the perform the choreography!  Performance is optional. 




Mommy and Me Belly Dance Class w/Sara DeRoy

 
Sundays, February 5, 12, 19 and 26                     Time:  4:00-4:45pm               Cost:     $10.00/class

Enjoy learning a new activity!  Each class you'll learn a fun belly dance routine.  You will also have the opportunity to meet other moms, spend quality time with your child, and get a good workout!  




 

******************************************

 

REIKI WORKSHOPS


                                                       
All Workshops Require Registration

 

Restorative Yoga with Sterling & Reiki with Carla Poluha


Fridays; February 10, March 16, April 27, May 18 & June 15       
 
Time:    6:30-8:00pm          Cost:     $20.00
 

Recharge, Restore and Re-energize for the weekend with our Monthly Friday night Restorative Yoga.  Reiki will be  given during this Restorative Session.  Enjoy the benefits of de-stressing the body and re-charging the body, mind and spirit. 

 

Reiki Exchanges with Carla Poluha


Sundays; February 19, March 18, April 22, May 20 & June 10      Time:  12:30-2:30pm     
 
Cost:     Love Donation

This is a two hour session, each practitioner will give a session as well as receive one.  All levels are welcome - simply show your certification and recharge yourself.

 

Reiki I Attunement Certification with Carla Poluha
 

Saturday, March 10 & May 12                  Time:    9:00am-3:00pm                               Cost:     $150.00

Reconnect with yourself and tune into others, healing yourself and others with Reiki 1 energy.  Reiki Level 1 certification will be given upon completion.


Reiki II Attunement Certification with Carla Poluha
          

Friday, February 17 ~ 6:30-8:00pm  and  Saturday, February 18 ~ 9:00am-3:00pm
 
Cost:   $250.00 for both days

 

Friday, April 20 ~ 6:30-8:00pm  and  Saturday, April 21 ~ 9:00am-3:00pm
 
Cost:   $250.00 for both days

                                                

Second Degree attunements heighten the intuitive abilities and provide a "quantum leap" in the energy level.  You will learn long distance and emotional healing.  Reiki Level II certification will be given upon completion.