JANUARY - APRIL WORKSHOPS
Therapeutic
Yoga with Jennifer Butera
Jennifer
teaches a
therapeutic style of Yoga using an assortment of props which allow the
students to safely experience all asanas regardless of physical
condition. Each month she will focus on a different area of
the
body to target opening and deepening of that part of the body.Saturday, March 13
Shoulders
Saturday, April 17 Twists
Time: 1:00-3:00pm Cost: $25.00
Saturday, April 17 Twists
Time: 1:00-3:00pm Cost: $25.00
Reiki
I Attunement Class with Carla Poluha
Reconnect
with yourself
and tune into others, healing yourself and others with Reiki 1 energy.
Reiki Level 1 certification will be given upon completion.Saturday, February
27
Time: 9:00am-5:00pm Cost: $150.00
Time: 9:00am-5:00pm Cost: $150.00
Reiki
II Attunement Class with Carla Poluha
Friday, March 26 and Saturday, March 27
Time: 7:00-8:30pm and 11:30am-3:00pm Cost: $250.00 for both days
Time: 7:00-8:30pm and 11:30am-3:00pm Cost: $250.00 for both days
Reiki
Kids Class with Carla Poluha
Children
will learn how to
connect deeply with their feelings, creating a more positive and open
life. Children will practice focus exercises and use arts and
crafts as a medium for expression.
Saturday, March 20
Time: 12:30-4:30pm Cost: $65.00
Time: 12:30-4:30pm Cost: $65.00
Reiki
Exchanges with Carla Poluha
Friday, February 19
Sunday, March 28
Friday, April 23
Time: Friday sessions: 7:00-8:00pm Cost: $20.00
Sunday sessions: 4:00-6:00pm Cost: $20.00
Experience the healing vibrational tones of the crystal singing bowls, made of quartz crystal which send out an orchestra of harmonious sound that moves through you at a cellular leve, aiding in healing on many levels.
Saturday, February 20 Time: 2:00-4:00pm Cost: $25.00/canvas bags and/or $3.00/card
Saturday, March 20 Time: 2:00-4:00pm Project to be Determined
Wednesday, April 21 Time: 6:00-8:00pm Project to be Determined
Nourish your artistic spirit by creating lovely, hand painted items on silk. Projects can include silk scarves (one for you and one donated to the Pittsburgh Cancer Center) note cards, canvas bags, window hangings, and hair clips. Prices are dependent on items made. Check Website for Workshops and pricing of projects selected.
Sunday, March 14
Sunday, April 11
Time: 12:30-2:30pm Cost: Free
Share your healing energy with others. All levels are welcome at no charge. Simply show your certification and recharge yourself.
Time: 12:30-2:30pm Cost: Free
Share your healing energy with others. All levels are welcome at no charge. Simply show your certification and recharge yourself.
Crystal
Bowl Meditation with Linda Martin
Friday, February 19
Sunday, March 28
Friday, April 23
Time: Friday sessions: 7:00-8:00pm Cost: $20.00
Sunday sessions: 4:00-6:00pm Cost: $20.00
Experience the healing vibrational tones of the crystal singing bowls, made of quartz crystal which send out an orchestra of harmonious sound that moves through you at a cellular leve, aiding in healing on many levels.
Angelsilks
with Evi Slabey
Saturday, February 20 Time: 2:00-4:00pm Cost: $25.00/canvas bags and/or $3.00/card
Saturday, March 20 Time: 2:00-4:00pm Project to be Determined
Wednesday, April 21 Time: 6:00-8:00pm Project to be Determined
Nourish your artistic spirit by creating lovely, hand painted items on silk. Projects can include silk scarves (one for you and one donated to the Pittsburgh Cancer Center) note cards, canvas bags, window hangings, and hair clips. Prices are dependent on items made. Check Website for Workshops and pricing of projects selected.
JANUARY - APRIL SPECIALITY CLASSES
All
Speciality Classes Require Registration
Family
Fun Yoga with Sterling
Baby
Time Yoga with Colleen Miles
Sundays, January 10, February 14,
March 14 & April 11
Time: 1:00-2:00pm Cost: $15.00/family
For our newest yogis, ages birth to 24 months, with a parent, grandparent, or caregiver. Enjoy a gentle yoga, nursery rhymes and book sharing with your baby!
Time: 1:00-2:00pm Cost: $15.00/family
For our newest yogis, ages birth to 24 months, with a parent, grandparent, or caregiver. Enjoy a gentle yoga, nursery rhymes and book sharing with your baby!
Sundays, January 31, February 21,
March 21 & April 18
Time: 1:00-2:00pm Cost: $15.00/family
Enjoy yoga as a family! This class is designed for kids ages 2 years and older with a grown-up.
Fridays, January 8, February 12, March 19 & April 16
Time: 7:00-8:30pm Cost: $30.00/couple
Learn to work and balance with your partner (spouse, friend or mom) in this fun and light-hearted class.
First Session: Wednesdays, January 6 - February 24 8:00-9:00pm
Saturdays, January 9 - February 27 12:30-1:30pm
Second Session: Wednesdays, March 10 - April 28 8:00-9:00pm
Saturdays, March 13 - May 1 12:30-1:30pm
Cost: Class Pricing Applies (*see price list*)
An 8 week session of fitness made fun! Each week builds from basic Egyptian movements to slim and trim your body while also creating self-expression through dance.
Time: 1:00-2:00pm Cost: $15.00/family
Enjoy yoga as a family! This class is designed for kids ages 2 years and older with a grown-up.
Partner
Yoga with Sterling & Frank
Fridays, January 8, February 12, March 19 & April 16
Time: 7:00-8:30pm Cost: $30.00/couple
Learn to work and balance with your partner (spouse, friend or mom) in this fun and light-hearted class.
Belly
Fitness with Wiam
First Session: Wednesdays, January 6 - February 24 8:00-9:00pm
Saturdays, January 9 - February 27 12:30-1:30pm
Second Session: Wednesdays, March 10 - April 28 8:00-9:00pm
Saturdays, March 13 - May 1 12:30-1:30pm
Cost: Class Pricing Applies (*see price list*)
An 8 week session of fitness made fun! Each week builds from basic Egyptian movements to slim and trim your body while also creating self-expression through dance.