JANUARY - APRIL WORKSHOPS


All Workshops Require Registration

Please email (sterlingyoga@verizon.net) or call (412-260-0533)




Therapeutic Yoga with Jennifer Butera

Saturday, March 13              Shoulders
Saturday, April 17                 Twists

Time:    1:00-3:00pm            Cost:     $25.00


Jennifer teaches a therapeutic style of Yoga using an assortment of props which allow the students to safely experience all asanas regardless of physical condition.  Each month she will focus on a different area of the body to target opening and deepening of that part of the body.


Reiki I Attunement Class with Carla Poluha

Saturday, February 27           

Time:    9:00am-5:00pm            Cost:     $150.00


Reconnect with yourself and tune into others, healing yourself and others with Reiki 1 energy.  Reiki Level 1 certification will be given upon completion.


Reiki II Attunement Class with Carla Poluha

Friday, March 26 and Saturday, March 27
          

Time:    7:00-8:30pm and 11:30am-3:00pm           Cost:     $250.00 for both days


Second Degree attunements heighten the intuitive abilities and provide a "quantum leap" in the energy level.  You will learn long distance and emotional healing.  Reiki Level II certification will be given upon completion.

 

 
Reiki Kids Class with Carla Poluha

Saturday, March 20
   

Time:    12:30-4:30pm            Cost:     $65.00


Children will learn how to connect deeply with their feelings, creating a more positive and open life.  Children will practice focus exercises and use arts and crafts as a medium for expression.  


Reiki Exchanges with Carla Poluha

Sunday, March 14
Sunday, April 11          

Time:    12:30-2:30pm            Cost:     Free

Share your healing energy with others.  All levels are welcome at no charge. Simply show your certification and recharge yourself.


Crystal Bowl Meditation with Linda Martin

Friday, February 19
Sunday, March 28
Friday, April 23
           

Time:    Friday sessions:  7:00-8:00pm              Cost:     $20.00
              Sunday sessions:  4:00-6:00pm           Cost:      $20.00

           
Experience the healing vibrational tones of the crystal singing bowls, made of quartz crystal which send out an orchestra of harmonious sound that moves through you at a cellular leve, aiding in healing on many levels.


Angelsilks with Evi Slabey

Saturday, February 20     Time:    2:00-4:00pm         Cost: $25.00/canvas bags and/or $3.00/card
Saturday, March 20          Time:    2:00-4:00pm         Project to be Determined
Wednesday, April 21        Time:    6:00-8:00pm         Project to be Determined


Nourish your artistic spirit by creating lovely, hand painted items on silk.  Projects can include silk scarves (one for you and one donated to the Pittsburgh Cancer Center) note cards, canvas bags, window hangings, and hair clips.  Prices are dependent on items made.  Check Website for Workshops and pricing of projects selected.



 

JANUARY - APRIL SPECIALITY CLASSES


All Speciality Classes Require Registration


Baby Time Yoga with Colleen Miles

Sundays, January 10, February 14, March 14 & April 11

Time:    1:00-2:00pm            Cost:     $15.00/family



For our newest yogis, ages birth to 24 months, with a parent, grandparent, or caregiver.  Enjoy a gentle yoga, nursery rhymes and book sharing with your baby!

Family Fun Yoga with Sterling

Sundays, January 31, February 21, March 21 & April 18

Time:    1:00-2:00pm            Cost:     $15.00/family


Enjoy yoga as a family!  This class is designed for kids ages 2 years and older with a grown-up.  


Partner Yoga with Sterling & Frank

Fridays, January 8, February 12, March 19 & April 16

Time:    7:00-8:30pm            Cost:     $30.00/couple


Learn to work and balance with your partner (spouse, friend or mom) in this fun and light-hearted class.


Belly Fitness with Wiam

First Session:            Wednesdays, January 6 - February 24                 8:00-9:00pm
                                   Saturdays, January 9 - February 27                      12:30-1:30pm

Second Session:       Wednesdays, March 10 - April 28                         8:00-9:00pm
                                    Saturdays, March 13 - May 1                                12:30-1:30pm

Cost:      Class Pricing Applies (*see price list*)

           
An 8 week session of fitness made fun! Each week builds from basic Egyptian movements to slim and trim your body while also creating self-expression through dance.