of the Month FEATURES

STUDENT OF THE MONTH

HOW DID YOU DISCOVER YOGA, AND STERLING YOGA?

I originally discovered yoga when I was in my twenties but didn’t keep up a regular practice. I started again years later with a different Iyengar based teacher, and decided it was the style for me . I met Sterling at a workshop there, and then again when she opened her studio in Dormont thanks to my sister in law, Mary. I’ve been a student ever since.

WHAT IS YOUR FAVORITE POSE AND/OR CLASS, AND WHAT DO YOU LOVE MOST ABOUT BEING A STUDENT HERE?

I have many poses I like. I think my favorites are the poses to help with digestive issues, and half moon pose.

WHAT CHANGES HAVE YOU NOTICED SINCE STARTING YOUR YOGA PRACTICE AT STERLING YOGA?

I have more body awareness; am much more attuned to changes. More awareness of poor posture habits.

Janet S.

WHAT ARE YOU CURRENTLY WORKING ON IN YOUR PERSONAL YOGA PRACTICE, OR WHAT HAS BEEN THE MOST CHALLENGING FOR YOU SO FAR?

Standing poses on a regular basis are hard to be consistent with, even though I like them, and they help me feel better! Practicing independently in general.

ANY WORDS OF ENCOURAGEMENT TO NEW STUDENTS?

Don’t give up! You may find it hard to fit into your busy daily life, as I did, but as you age you will be glad you prioritized your practice!

ANY ELSE YOU WOULD LIKE TO ADD?

I’m honored to be chosen as student of the month, and thank Sterling and all the other teachers and therapists for the education & services they provide. Much love!!!

DINNER OF THE MONTH

EAT LOCAL!

In hopes that life can return to normal, or at least as normal as we can,
we instead would like to show some love to some of our favorite local restaurants.

 

Carnegie Coffee Company

Frank enjoys the Chipolte Turkey Panini

 

Mindful Brewing

Locally sourced and delicous!

Brick & Mortar

Try Sterling's favorite the Fresh Beet Salad!

 

Bakn Carnegie

Kyle enjoys the Bakn Bakn Bakn Ommlet

 

Osaka Greentree

Erin is a big fan of the Fortune Twins Roll

 

Spoonwood Brewing

Great Salads, Wood-Fired Pizzas,Smoked Meats & our favorite Leona's Ice Cream Sandwiches.  

doTERRA OIL OF THE MONTH

Bergamot Oil
$40.00 for 15 oz

 

Here’s some ways to incorporate Bergamot into your healthy lifestyle:

•    Inhale to decrease feelings of tension and anxiety. 

•    Add to your favorite skin care products to cleanse, purify, and rejuvenate the skin.

•    Add to tea and create your own Earl Grey blend.

•    Rub on your feet and set the intention to increase feelings of self love while decreasing despair and self judgment. 

Sterling Yoga and Wellness Center always carries a small  variety of dōTERRA oils, and free samples are available.  All dōTERRA Essential Oil purchases can be made through STERLING'S PAGE, by contacting us, or by visiting us in the studio!

(412) 260-0533

393 Vanadium Road Suite 201 & 202
Pittsburgh, PA 15243
Located inside The Davis Professional Building

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