Live Music at sterling yoga
Weekly classes featuring live rav music with lenny
Many evening of the week, enjoy the enchantment our live Rav during our relaxation at the end of select classes.
Monday's Yoga Level 1 at 6 P.M.
Thursday's Yoga Level 1 at 6 P.M.
Friday's Gentle Yoga with Restorative at 6 P.M.
While Lenny does typically play all three classes, please know, as life does happen, he occasionally may not be at a class playing.
Reiki & restorative featuring lenny on Rav
Recharge, restore, re-energize with this therapeutic Restorative Yoga class. Reiki will be given during this Restorative Session. Enjoy the benefits of de-stressing the body and re-charging the body, mind, and spirit. Held three times a month, and enjoy the accompaniment of Lenny on Rav during the 3rd Friday.
Sign-up for the next workshop here!
Treat yourself or a loved one to a relaxing journey deep into your senses with a Reiki and Sound Combo Fusion treatment
Lenny and Nicole will help you release and allow your physical body to meet your cellular body by using a combination of Reiki, Live Rav Drum Music and the Amethyst Biomat.
This one hour session include:
Reiki energy treatment: which is like a massage for your Soul, A Reiki treatment consists of laying the hands on the body in a pattern and allowing the energy of life to flow through the hands to the person being treated. Applying Reiki accelerates and strengthens the healing process (physical/mental/emotional),
Live Rav Drum Music: enhance the Reiki experience by including a journey in sound vibrations, that penetrates deep in to your body for relaxation and healing, as specific vibrations will be tailored to the needs of each chakra in the body,
Amethyst Biomat: which Reduces Stress, Fatigue, Pain, Improves Circulation and Cardiovascular Function, and many other wonderful things to make your body happy and healthy,
Aromatherapy (optional): benefits include reducing anxiety, ease of depression, helps sleeping patterns, strengthen the immune system.
This treatment will benefit anyone special in your life whom you want to honor, who never takes the time for themselves, who needs a chance to rest, relax and restore from the daily, yet beautiful, struggles of life! And, this includes YOU!
One hour session - $150
Interested in rav drums?