5th Annual Wellness Fair

Saturday, May 4th ~ 1:00 - 6:00 PM

Sterling Yoga & Friends welcome you to our 5th Annual Wellness Fair on Saturday, May 4th! Entry is free, so jump into many free lectures and class demos, as well as some free salt cave sessions. Our holistic practitioners are also offering discounted holistic services. 

Our Wellness Fair benefits the GBS|CIDP FoundationThe Foundation is a global nonprofit organization supporting individuals and their families affected by Guillain-Barre’ syndrome (GBS), chronic inflammatory demyelinating polyneuropathy (CIDP), and related conditions through a commitment to support, education, research and advocacy.

Lectures & Class Demos
Our mission to to help educate our students about their health, bodies, and how they work. Healing and invigorating the bodies we have now; and helping to prevent any future injuries and imbalances. We want to help inspire everyone to become their best selves! 

Salted 20M Cave Sessions

Free - 1-3 PM; 5-6 PM

Crystalline Cave is our active salt room. Salt therapy is a method of inhaling pure, dry, micronized salt air particles; these particles reach the deepest area of the lungs absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect. This process supports and strengthens the body’s immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system.

Salted Nidra Meditation-$10

3 PM, 3:30 PM, 4 PM, 4:30 PM

Experience a unique meditation with the added benefits of salt therapy. Frank will guide you through a short yoga Nidra practice, helping to restore the body similarly to that of deep sleep; bringing you into a restorative healing state that helps to release tension and leave you with a greater sense of peace and well being.

Achieving Your Best You Through Reiki Healing with Tracy - 1:15~1:45 PM

Tracy Campbell, Reiki Master & Teacher will explain what Reiki is and how it can benefit your mind, body and spirit. Hear written testimonials from clients on how Reiki has helped them with their debilitating neurological diseases. If time allows, you can also experience Reiki for yourself during the free mini healing sessions.

Mindful Flow with Beth feat. Lenny on Rav - 2:00~2:30 PM

During this class we focus on gently gently coming into yoga poses; paying attention to your breath and your body. The purpose is to create a relaxing practice for both your body and mind. We end with a guided meditation.

Modernizing Marijuana with Releaf Specialist - 2:45~3:15 PM

A brief overview of the history and benefits of marijuana in its modern form ie tinctures, creams and vape pens.

Essential Oil Eye Pillows with Kristen - 3:30~4:15 PM - $10

Eye pillows are an excellent tool to use to help quiet the mind for restorative yoga or sleep. Essential oils can also be beneficial to calm the body and reduce feelings of stress and anxiety. Join Kristen for an essential oil make-and-take class at the Wellness Fair! Pick from Kristen’s favorite oils for a healthy nervous system to create a scented eye pillow of your own.  

*Pre-registration is necessary to help with planning and preparation.

Body Positive Yoga and Wellness with All Bodies Welcome Yoga - 3:30~4:00 PM

Wellness is a unique experience for each practitioner. When we approach yoga and wellness with a body positive viewpoint, we create freedom to make choices for our wellness based on how we feel, and not how we look. We will discuss how to embrace wellness and health at every size.

Nutrition with Hailey - 4:15~4:45 PM

Our talk focuses on FODMAPs, Auto-immune disorders, and the possible link that the Keto diet may help in cases such as fibromyalgia, acne, IBS, and the lesser-known Leaky Gut Syndrome.

Beginning Bellydance with Leah - 5:00~5:30 PM

In this mini-class students learn proper bellydance posture, fundamental movements, arm patterns and traveling steps. Class will include a short warm up, then we drill some movements, ending with a short dance combination to get you floating across the dance floor and to help build muscle memory.

Vendors & Wellness Tables
We thrive to fulfill our mission by holding annual events, such as our Wellness Fair, hoping to provide current and future students/clients by highlighting some local, small businesses that are also committed to helping people live their best lives.

Arbonne International with Siobhan & Chelsea

Salud Juicery & Wellness Bar Southpointe

doTERRA with Sanctuary Health Services

Queen Bee Spa & Bath Products

Janet Marietta's Weighted Blankets

Discounted Holistic Services
Don't leave without meeting some of our holistic practitioners, as they are of course the reason Sterling Yoga was named on of Pittsburgh's Best Massage Parlors/Spas by the Pittsburgh Post-Gazette though their Pittsburgh Fan Favorite's reader's poll. No preregistration for holistic offerings ahead of event; feel free to register when you arrive.

Massage/Reiki/Reflexology with Mike

$30 for 25 Minutes

Reiki & Intuitive Guidance
with Dennis

$15 for 15 Minutes

Deep Tissue Massage
with Hailey
$30 for 25 Minutes

Reiki & Amethyst Biomat with Ida
$15 for 15 Minutes

Sauna Sessions with Kelly of PGH Photon Studio
$20 per 20 Minutes

Reiki & Amethyst Biomat
with Tracy

$15 per 15 Minutes

(412) 260-0533

393 Vanadium Road Suite 201 & 202
Pittsburgh, PA 15243
Located inside The Davis Professional Building

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