Workshops

PayPal is available for most workshops; with a small fee added.
Please email to confirm your spot in all other workshops!

No refunds on workshops unless they are cancelled.

PLEASE KEEP IN MIND THAT THESE COULD CHANGE AT ANY POINT DUE TO EXTENSION OF
STAY-IN-PLACE ORDER

Salted Nidra with Frank ~ Wednesday, May 6th

Wednesday, May 6th

6:00-6:45 P.M.
$35

 

Experience a unique meditation with the added benefits of salt therapy. Frank will guide you through a Yoga Nidra practice, helping to restore the body similarly to that of deep sleep; bringing you into a restorative healing state that helps to release tension and leave you with a greater sense of peace and well being.

 

Back Care basics with Brynn ~ Wednesday, May 6th

Wednesday, May 6th

7:00-8:30 P.M.

$18 Drop-In; Class Packages Apply

 

Are you looking to help manage your back pain with yoga? Have you tried regular studio classes but felt intimidated or overwhelmed by the props, directions, and anatomy references? If so, consider joining Brynn for our upcoming Back Care Basics class series! This 4-week series is an introduction to the poses, props, and alignments taught in the regular Back care class but is geared toward new or beginning students. The course will also provide basic anatomical and physiological information as it pertains to common spine issues like disc herniation, general neck or low back pain, kyphosis, lordosis, and scoliosis. 

Mother's day Weekend Salted BoGo ~ Saturday & Sunday May 9th & 10th

Sat. & Sun. May 9 & 10th

Appts. Available from 10 A.M. to 2 P.M.

$30/Duo - REGISTER HERE


Treat her to some relaxation in Crystalline Cave!
 
Cannot be transferred to another date.
Cannot be refunded.

eAT.lEARN.cREATE WITH kRISTEN ~ sATURDAY, May 9th 

Saturday, May 9th
1:00 - 3:00 P.M.
$20

 

Join Kristen for a new series of classes where we'll use our senses to explore essential oils and get a little creative. Here's what we'll do:

Eat a nutritious snack made with a featured essential oil.
Learn some ways to use that essential oil.
Create some simple & lovely watercolor cards to take home with you.

Drinking Chocolate event & salted meditation with edibles by l' ~ Saturday, May 9th

Saturday, May 9th

3:00 - 4:30 P.M.

$45 - Limited to 10

Registration required by 4/27
 

The first form of chocolate consumption was through liquid form, called an elixir now deemed 'drinking chocolate'. These events will feature three distinct chocolates allowing you to experience the range of taste, history and experience. After sampling the elixirs and learning a little  history on cacao, we will be lead through a simple guided meditation to feel the effects of the cacao.

back care basics with brynn ~ Wednesday, May 13th

Wednesday, May 13th

7:00-8:30 P.M.

$18 Drop-In; Class Packages Apply

 

Are you looking to help manage your back pain with yoga? Have you tried regular studio classes but felt intimidated or overwhelmed by the props, directions, and anatomy references? If so, consider joining Brynn for our upcoming Back Care Basics class series! This 4-week series is an introduction to the poses, props, and alignments taught in the regular Back care class but is geared toward new or beginning students. The course will also provide basic anatomical and physiological information as it pertains to common spine issues like disc herniation, general neck or low back pain, kyphosis, lordosis, and scoliosis. 

Reiki & Restorative with Nicole, Brynn, Tracy, & Ida featuring Live Music~ Friday, May 15th

Friday, May 15th
7:30-9:00 P.M

$30

Recharge, restore, re-energize with our therapeutic Restorative Yoga workshop. Reiki will be given during this Restorative Session. Enjoy the benefits of de-stressing the body and re-charging the body, mind, and spirit.

Breathe Easy Salted Meditation with Kelly ~ Saturday May 16th

Saturday, May 16th

11:15-12:00 P.M.

$25

Join Kelly the 3rd Saturday of each month at for a guided meditation in Crystalline Cave. Each meditation is meant to help you breathe a sigh of relief and let go of the stress from your week. Every month there will be a new topic to help you relax and rejuvenate.

Send your worries packing, enjoy resting and breathing in the salty air, and feel your worries melt away.

 

Back Care Basics with Brynn ~ Wednesday, May 20th

Wednesday, May 20th

7:00-8:30 P.M.

$18 Drop-In; Class Packages Apply

 

Are you looking to help manage your back pain with yoga? Have you tried regular studio classes but felt intimidated or overwhelmed by the props, directions, and anatomy references? If so, consider joining Brynn for our upcoming Back Care Basics class series! This 4-week series is an introduction to the poses, props, and alignments taught in the regular Back care class but is geared toward new or beginning students. The course will also provide basic anatomical and physiological information as it pertains to common spine issues like disc herniation, general neck or low back pain, kyphosis, lordosis, and scoliosis. 

Reiki Share with Tracy ~ Tuesday, May 26th

Tuesday, March 26th
6:30 - 8:00 P.M.
Donation

 

Anyone who is Reiki attuned, to any level, is welcome to come and share their positive energy, with others who are attuned, in a casual and loving environment. Even if you haven't practiced Reiki in a while, come receive energy until you are comfortable sharing your gift.

Reiki shares will occur the 4th Tuesday of the month and are donation based.

Restorative Yoga ~ Wednesday, May 27th 

Wednesday, May 27th
4:30-5:45 P.M.

$18 per person, Class Package Rates Apply

Relax and unwind in Sterling's monthly restorative class. Move through a series of three gentle poses with the aid of props. This class is perfect for those new to yoga or to those who need a break from stress!

Back care basics with brynn ~ Wednesday, May 27th

Wednesday, 27th

7:00-8:30 P.M.

$18 Drop-In; Class Packages Apply

 

Are you looking to help manage your back pain with yoga? Have you tried regular studio classes but felt intimidated or overwhelmed by the props, directions, and anatomy references? If so, consider joining Brynn for our upcoming Back Care Basics class series! This 4-week series is an introduction to the poses, props, and alignments taught in the regular Back care class but is geared toward new or beginning students. The course will also provide basic anatomical and physiological information as it pertains to common spine issues like disc herniation, general neck or low back pain, kyphosis, lordosis, and scoliosis. 

Secrets of the Sacroiliac Held at The Pilates Center of Pittsburgh ~  Sunday, May 31st

Sunday, May 31st

1:00 - 4:00 P.M.

$65 Before 3/8; $75 After

REGISTER HERE

In our American lifestyle, we sit for long periods of time. This can take its toll on the SI joint and lower back. Today we will learn the importance of poses you need for a tight/stuck SI joint, or a loose one. This is essential for a healthy SI joint.

During this course, we will review anatomy of the lower back, glutes, legs, pelvis, and of course the sacroiliac joint. Statistics show that 85% of Americans will experience back pain at some point of their life, so understanding the SI joint can be life changing for these pains. We will learn the difference between a tight and stuck SI joint as opposed to a loose SI joint. Learning the proper poses for each issue is key in relieving pain. We should always be teaching the person instead of the pose, this is essential for the SI joint.

(412) 260-0533

393 Vanadium Road Suite 201 & 202
Pittsburgh, PA 15243
Located inside The Davis Professional Building

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