Workshops

PayPal is available for most workshops; with a small fee added.
Please email to confirm your spot in all other workshops!

No refunds on workshops unless they are cancelled.

New Year New Year Yoga with Sterling ~ Wednesday, January 1st

Wednesday, January 1st
10:00 - 11:30 A.M.
Free


Join Sterling for a free relaxing stretching class that will get you started for a year of Yoga practice!

Salted New Year Pop-Up ~ Wednesday, January 1st

Wednesday, January 1st
10:00 - 10:45 A.M.
$20.20 - BOOK HERE


Start 2020 off SALTED with a pop-up special in Crystalline Cave for just $20.20! Three sessions available: 10 AM, 11 AM, and Noon. Registration is HIGHLY SUGGESTED as space is limited, and we have historically SOLD OUT!

Salted New Year Pop-Up ~ Wednesday, January 1st

Wednesday, January 1st
11:00 - 11:45 A.M.
$20.20 - BOOK HERE


Start 2020 off SALTED with a pop-up special in Crystalline Cave for just $20.20! Three sessions available: 10 AM, 11 AM, and Noon. Registration is HIGHLY SUGGESTED as space is limited, and we have historically SOLD OUT!

SOLD OUT - Salted New Year Pop-Up ~ Wednesday, January 1st

Wednesday, January 1st
12:00 - 12:45 P.M.
SOLD OUT


Start 2020 off SALTED with a pop-up special in Crystalline Cave for just $20.20! Three sessions available: 10 AM, 11 AM, and Noon. Registration is HIGHLY SUGGESTED as space is limited, and we have historically SOLD OUT!

Alignment Yoga 101 Series with Brynn ~ Wednesday, January 8th

Wednesday, January 8th
7:00-8:30 PM
$40 Series; $12 Drop-In

Are you new to a physical yoga practice, or perhaps looking to refine the foundations of an existing one? Join Brynn for an Intro to Alignment-based Yoga class series this January! Much of the series will focus on standing poses from various planes of movement, incorporating the floor, wall, rope wall, and various yoga props. These classes are suitable for raw beginners and practitioners wanting to revisit the alignments and bio-mechanics of standing pose work. This series will prepare students to enter the following classes: Backcare Yoga, Yoga Level 1, Therapeutic Yoga.

Restore for the New Year with Laura ~ Saturday, January 11th

Saturday, January 11th

4:00 - 5:00 P.M.

$20 

The holidays are over, and the new year is here. Are you already rushing into New Year’s goals, or have you remembered to practice self-care? This workshop is all about slowing down and resting. Students will move through an hour of Restorative Yoga, while essential oils are diffused in the room. There will be a group Reiki Healing session facilitated by the instructor.

Laura received her Reiki Master certification in the Usui Method is Healing from Dubravka Bencic at Sweetwater Center for the Arts in June 2012.

Photo Courtesy of Levana Melamed Photography

Restorative & Hot Stones with Kristen K. ~ Sunday, January 12th

Sunday, January 12th
2:30 - 4:00 P.M.
$30

 

Soothe and nurture your body and mind with a restorative yoga class incorporating hot stones. Hot stones will be placed on the body while relaxing in supported yoga postures. Find a deep sense of relaxation by combining restorative yoga postures, calming breath work and the warmth of hot stones. A great way to unwind and treat yourself or a friend.

Please wear layers!

Alignment Yoga 101 Series with Brynn ~ Wednesday, January 15th

Wednesday, January 15th
7:00-8:30 PM
$40 Series; $12 Drop-In

Are you new to a physical yoga practice, or perhaps looking to refine the foundations of an existing one? Join Brynn for an Intro to Alignment-based Yoga class series this January! Much of the series will focus on standing poses from various planes of movement, incorporating the floor, wall, rope wall, and various yoga props. These classes are suitable for raw beginners and practitioners wanting to revisit the alignments and bio-mechanics of standing pose work. This series will prepare students to enter the following classes: Backcare Yoga, Yoga Level 1, Therapeutic Yoga.

Reiki & Restorative with Nicole, Brynn, Tracy, & Ida featuring Live Music~ Friday, January 17th

Friday, January 17th
7:30-9:00 P.M

$30

Recharge, restore, re-energize with our therapeutic Restorative Yoga workshop. Reiki will be given during this Restorative Session. Enjoy the benefits of de-stressing the body and re-charging the body, mind, and spirit.

Breathe Easy Salted Meditation with Kelly ~ Saturday January 18th

Saturday, January 18th

11:15-12:00 P.M.

$25

Join Kelly the 3rd Saturday of each month at for a guided meditation in Crystalline Cave. Each meditation is meant to help you breathe a sigh of relief and let go of the stress from your week. Every month there will be a new topic to help you relax and rejuvenate.

Send your worries packing, enjoy resting and breathing in the salty air, and feel your worries melt away.

 

eAT.lEARN.cREATE WITH kRISTEN ~ sATURDAY, January 18th

Saturday, January 18th
1:00 - 3:00 P.M.
$20

 

Join Kristen for a new series of classes where we'll use our senses to explore essential oils and get a little creative. Here's what we'll do:

Eat a nutritious snack made with a featured essential oil.
Learn some ways to use that essential oil.
Create some simple & lovely watercolor cards to take home with you.

Restorative Yoga ~ Wednesday, January 22nd

Wednesday, January 22nd
4:30-5:45 P.M.

$18 per person, Class Package Rates Apply

Relax and unwind in Sterling's monthly restorative class. Move through a series of three gentle poses with the aid of props. This class is perfect for those new to yoga or to those who need a break from stress!

Alignment Yoga 101 Series with Brynn ~ Wednesday, January 22nd

Wednesday, January 22nd
7:00-8:30 PM
$40 Series; $12 Drop-In

Are you new to a physical yoga practice, or perhaps looking to refine the foundations of an existing one? Join Brynn for an Intro to Alignment-based Yoga class series this January! Much of the series will focus on standing poses from various planes of movement, incorporating the floor, wall, rope wall, and various yoga props. These classes are suitable for raw beginners and practitioners wanting to revisit the alignments and bio-mechanics of standing pose work. This series will prepare students to enter the following classes: Backcare Yoga, Yoga Level 1, Therapeutic Yoga.

Reiki Share with Tracy ~ Tuesday, January 28th

Tuesday, January 28th
6:30 - 8:00 P.M.
Donation

 

Anyone who is Reiki attuned, to any level, is welcome to come and share their positive energy, with others who are attuned, in a casual and loving environment. Even if you haven't practiced Reiki in a while, come receive energy until you are comfortable sharing your gift.

Reiki shares will occur the 4th Tuesday of the month and are donation based.

Plank with Frank ~ Saturday, January 25th

Saturday, January 25th
11:30-1:00 P.M.

$35

Plank is one of the best all around exercises, however it is also one of the easiest to lose the structural integrity while performing. During this workshop we will review the muscles involved and proper skeletal alignment to maximize the benefits. We will also discuss how the plank can be used as a rehab exercise. All levels welcome.

Alignment Yoga 101 Series with Brynn ~ Wednesday, January 29th

Wednesday, January 29th
7:00-8:30 PM
$40 Series; $12 Drop-In

Are you new to a physical yoga practice, or perhaps looking to refine the foundations of an existing one? Join Brynn for an Intro to Alignment-based Yoga class series this January! Much of the series will focus on standing poses from various planes of movement, incorporating the floor, wall, rope wall, and various yoga props. These classes are suitable for raw beginners and practitioners wanting to revisit the alignments and bio-mechanics of standing pose work. This series will prepare students to enter the following classes: Backcare Yoga, Yoga Level 1, Therapeutic Yoga.

a rav-ishing meditation experiment with Frank and Live RAV~ Friday, January 31st

Friday, January 31st

7:30-8:45 P.M.

Suggested $20 Donation

Enjoy the melodic sounds of the Rav, accompanied by Frank's tranquil guided meditation to relax and refresh. Our relaxation alchemists will lead you into an ethered state of consciousness.

 

Salted RESTORATIVE WITH Laura ~ Saturday, February 1st

Saturday, February 1st

12:00-12:45 P.M.

$25

Relax in the Salt Cave with Laura! We will move through a few restorative poses, while enjoying all of the benefits of the Himalayan Salt Cave. Come prepared to “leave your grocery list” of things to do at the door, as we practice presence and mindfulness together.

Reiki 1 Attunement with Tracy ~ Saturday, February 1st

Saturday, February 1st

12:00-4:00 P.M.

$150 - MORE INFO HERE

In reiki level 1 training, you will be initiated into the healing practice of the Usui Reiki system.  You will be attuned and learn how to use reiki energy to heal yourself and to practice on others. The course will cover the history of reiki, principles and lifestyle, and techniques to channel energy for yourself. The training opens up your channels for reiki to flow through you. It is known as a connection to Divine Source at a deeper level. Once the connection is made through the attunement, it is available to you for the rest of your life.

 

Salted Nidra with Frank ~ Wednesday, February 5th

Wednesday, February 5th

6:00-6:45 P.M.
$35

 

Experience a unique meditation with the added benefits of salt therapy. Frank will guide you through a Yoga Nidra practice, helping to restore the body similarly to that of deep sleep; bringing you into a restorative healing state that helps to release tension and leave you with a greater sense of peace and well being.

Don't pull my leg! a Hamstrings series with Frank ~ Wednesday, February 5th

Wednesday, February 5th

7:00-8:30 P.M.

$18 Drop-In; Class Packages Apply

 

In this series Frank will discuss the function and structure of the hamstring muscles. Various exercises and stretches will be shown that can help alleviate back and knee pain caused by the hamstring complex. No previous experience needed and modifications available for mobility issues always.  Join us in relieving your lower back, hip and knee pain by creating freedom and strength in the hamstring.

Chakra Immersion Meditations with Didge Therapy ~ Saturday, February 8th

Saturday, February 8th

1:00-2:30 P.M.

$45

 

The "Didgeridoo Chakra Immersion Meditations" consists of seven, 11-minute meditations that are produced with guidance from the commonly accepted modern seven chakra system and their corresponding musical keys. All seven chakra meditations will include unique extended didgeridoo meditations accented with chord notes performed on concert pitch contemporary Himalayan singing bowls. The intention of these seven unique extended chakra meditations is to support clearing, connecting and revitalizing one's subtle energy system.

Restorative & Hot Stones with Kristen K. ~ Sunday, February 9th

Sunday, February 9th
2:30 - 4:00 P.M.
$30

 

Soothe and nurture your body and mind with a restorative yoga class incorporating hot stones. Hot stones will be placed on the body while relaxing in supported yoga postures. Find a deep sense of relaxation by combining restorative yoga postures, calming breath work and the warmth of hot stones. A great way to unwind and treat yourself or a friend.

Please wear layers!

Don't pull my leg! a Hamstrings series with Frank ~ Wednesday, February 12th

Wednesday, February 12th

7:00-8:30 P.M.

$18 Drop-In; Class Packages Apply

 

In this series Frank will discuss the function and structure of the hamstring muscles. Various exercises and stretches will be shown that can help alleviate back and knee pain caused by the hamstring complex. No previous experience needed and modifications available for mobility issues always.  Join us in relieving your lower back, hip and knee pain by creating freedom and strength in the hamstring.

 

Partner Salted RESTORATIVE WITH STERLINg ~ Friday, February 14th

Friday, February 14th

6:00-6:45 P.M.

$60/Couple or $35/Person

Looking for something new and exciting this Valentine? Have you heard or tried an Himalayan Salt Cave? Find that person you enjoy spending time with and share this loving relaxing restorative practice as Sterling leads you through a guided meditation. Join us for a creative date night.

 

Breathe Easy Salted Meditation with Kelly ~ Saturday February 15th

Saturday, February 15th

11:15-12:00 P.M.

$25

Join Kelly the 3rd Saturday of each month at for a guided meditation in Crystalline Cave. Each meditation is meant to help you breathe a sigh of relief and let go of the stress from your week. Every month there will be a new topic to help you relax and rejuvenate.

Send your worries packing, enjoy resting and breathing in the salty air, and feel your worries melt away.

Partner Yoga with Sterling & Frank ~ Saturday, February 15th

Saturday, February 15th

5:00-6:30 P.M.

$60 per couple

 

Join Sterling and Frank for a lot of yoga, and a little wine and chocolate to celebrate Valentine's Day. Don't forget to send us your music for this years Partner Yoga Playlist! Whether it is a love ballad or cheesy love songs, so we know what to include on the class playlist!

Don't pull my leg! a Hamstrings series with Frank ~ Wednesday, February 19th

Wednesday, February 19th

7:00-8:30 P.M.

$18 Drop-In; Class Packages Apply

 

In this series Frank will discuss the function and structure of the hamstring muscles. Various exercises and stretches will be shown that can help alleviate back and knee pain caused by the hamstring complex. No previous experience needed and modifications available for mobility issues always.  Join us in relieving your lower back, hip and knee pain by creating freedom and strength in the hamstring.

Reiki & Restorative with Nicole, Brynn, Tracy, & Ida featuring Live Music~ Friday, February 21st

Friday, December 21st
7:30-9:00 P.M

$30

Recharge, restore, re-energize with our therapeutic Restorative Yoga workshop. Reiki will be given during this Restorative Session. Enjoy the benefits of de-stressing the body and re-charging the body, mind, and spirit.

aromalax with sterling ~ Sunday, February 23rd

Sunday, February 23rd
2:30 - 4:00 P.M.
$30

 

Learn the art of relaxing accompanied by the stimulation of our senses using the AromaTouch Oils kit from doTERRA. We will experience all 8 oils during this relaxing self-rejuvenating practice.

Reiki Share with Tracy ~ Tuesday, February 25th

Tuesday, January 25th
6:30 - 8:00 P.M.
Donation

 

Anyone who is Reiki attuned, to any level, is welcome to come and share their positive energy, with others who are attuned, in a casual and loving environment. Even if you haven't practiced Reiki in a while, come receive energy until you are comfortable sharing your gift.

Reiki shares will occur the 4th Tuesday of the month and are donation based.

Restorative Yoga ~ Wednesday, February 26th

Wednesday, February 26th
4:30-5:45 P.M.

$18 per person, Class Package Rates Apply

Relax and unwind in Sterling's monthly restorative class. Move through a series of three gentle poses with the aid of props. This class is perfect for those new to yoga or to those who need a break from stress!

Don't pull my leg! a Hamstrings series with Frank ~ Wednesday, February 26th

Wednesday, February 26th

7:00-8:30 P.M.

$18 Drop-In; Class Packages Apply

 

In this series Frank will discuss the function and structure of the hamstring muscles. Various exercises and stretches will be shown that can help alleviate back and knee pain caused by the hamstring complex. No previous experience needed and modifications available for mobility issues always.  Join us in relieving your lower back, hip and knee pain by creating freedom and strength in the hamstring.

(412) 260-0533

393 Vanadium Road Suite 201 & 202
Pittsburgh, PA 15243
Located inside The Davis Professional Building

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