Workshops

PayPal is available for most workshops; with a small fee added.
Please email to confirm your spot in all other workshops!

No refunds on workshops unless they are cancelled.

Unlock the Mystery of the Hips a 3-Week Series with Frank: Week 1 ~ Wednesday, November 6th

Wednesday, November 6th

7:00-8:30 P.M.

$18 Drop-in; Class Packages Apply

Whether you lack flexibility, mobility, or stability in the hips, everybody's anatomy is different. This series will cover tips and techniques to help you better understand how to demystify what you need to gain to better support. Better support in the hips, will relieve pressure from your lower back and legs, helping you to feel less overall pain. Class will end with a short Yoga Nidra, leaving your body calm and refreshed.

Sunflower Paint & Sip Night with Off the Wall Arts ~ Friday, November 8th

Friday, November 8th

7:00-9:00 P.M.

$40

Off the Wall Arts is coming back to Sterling Yoga again for another fun Paint & Sip project! We'll be painting sunflowers! We'll have light refreshments and you may BYOB to sip while you paint. 

Restorative & Hot Stones with Kristen K. ~ Sunday, November 10th

Sunday, November 10th

2:30-4:00 P.M

$30

Soothe and nurture your body and mind with a restorative yoga class incorporating hot stones. Hot stones will be placed on the body while relaxing in supported yoga postures. Find a deep sense of relaxation by combining restorative yoga postures, calming breath work and the warmth of hot stones. A great way to unwind and treat yourself or a friend.

Please wear layers!

Unlock the Mystery of the Hips a 3-Week Series with Frank: Week 2 ~ Wednesday, November 13th

Wednesday, November 13th

7:00-8:30 P.M.

$18 Drop-in; Class Packages Apply

Whether you lack flexibility, mobility, or stability in the hips, everybody's anatomy is different. This series will cover tips and techniques to help you better understand how to demystify what you need to gain to better support. Better support in the hips, will relieve pressure from your lower back and legs, helping you to feel less overall pain. Class will end with a short Yoga Nidra, leaving your body calm and refreshed.

Reiki & Restorative with Nicole, Brynn, Tracy, & Ida  featuring live music ~ Friday, November 15th

Friday, November 15th
7:30-9:00 P.M

$30

Recharge, restore, re-energize with our therapeutic Restorative Yoga workshop. Reiki will be given during this Restorative Session. Enjoy the benefits of de-stressing the body and re-charging the body, mind, and spirit.

Breathe Easy Salted Meditation with Kelly ~ Saturday November 16th

Saturday, November 16th

11:15-12:00 P.M.

$25

Join Kelly the 3rd Saturday of each month at for a guided meditation in Crystalline Cave. Each meditation is meant to help you breathe a sigh of relief and let go of the stress from your week. Every month there will be a new topic to help you relax and rejuvenate.

Send your worries packing, enjoy resting and breathing in the salty air, and feel your worries melt away.

 

Reiki 1 Attunment with Tracy ~ Saturday, November 16th

Saturday, November 16th
10:00 - 2:00 P.M.
$150
Details Here

 

In reiki level 1 training, you will be initiated into the healing practice of the Usui Reiki system.  You will be attuned and learn how to use reiki energy to heal yourself and to practice on others. The course will cover the history of reiki, principles and lifestyle, and techniques to channel energy for yourself. The training opens up your channels for reiki to flow through you. It is known as a connection to Divine Source at a deeper level. Once the connection is made through the attunement, it is available to you for the rest of your life.

What You’ll Learn: Usui Reiki for self healing; Develop intuition for self-healing; Receive attunement.

Materials Included: Chakra chart; Meditation instructions; Handouts for course; Reiki practitioner certificate.

Topics in this training include: Introduction to reiki; History of reiki; Reiki principles; Chakra System; Attunement; Reiki self-healing techniques; Group practice.

​​

Reiki Attunement: During the attunement, life force energy in the form of higher consciousness attunes the students chakras and energetic field in order to create the vessel for which reiki will channel through the student. When the student receives an attunement, their energy field expands allowing them to tap into a deeper spiritual awareness within themselves.

Reiki self healing will continue to occur after the attunement.

Restorative Yoga ~ Wednesday, November 20th

Wednesday, November 20th
4:30-5:45 P.M.

$18 per person, Class Package Rates Apply

Relax and unwind in Sterling's monthly restorative class. Move through a series of three gentle poses with the aid of props. This class is perfect for those new to yoga or to those who need a break from stress!

Unlock the Mystery of the Hips a 3-Week Series with Frank: Week 3 ~ Wednesday, November 20th

Wednesday, November 20th

7:00-8:30 P.M.

$18 Drop-in; Class Packages Apply

Whether you lack flexibility, mobility, or stability in the hips, everybody's anatomy is different. This series will cover tips and techniques to help you better understand how to demystify what you need to gain to better support. Better support in the hips, will relieve pressure from your lower back and legs, helping you to feel less overall pain. Class will end with a short Yoga Nidra, leaving your body calm and refreshed.

eAT.lEARN.cREATE WITH kRISTEN ~ sATURDAY, nOVEMBER 23RD

Saturday, November 23rd
1:00 - 3:00 P.M.
$20

 

Join Kristen for a new series of classes where we'll use our senses to explore essential oils and get a little creative. Here's what we'll do:

Eat a nutritious snack made with a featured essential oil.
Learn some ways to use that essential oil.
Create some simple & lovely watercolor cards to take home with you.

Heart Chakra Meditation with Joseph Carringer ~ sATURDAY, nOVEMBER 23RD

Saturday, November 23rd
3:00 - 4:30 P.M.
$35

 

In the contemporary interpretation of the Ayurvedic seven chakra system, the heart chakra is the bridge between your physical and spiritual being. It represents the opening of feelings, compassion, and the capacity to love.

This workshop offers an introduction to the therapeutic principles of the didgeridoo, didgeridoo sound therapy and gives a basic overview of the heart chakra and its qualities and attributes.

The didgeridoo keys selected for this meditation are chosen for their ability to let in passion for life, and compassion for yourself and will be supported with complimentary tones produced on concert pitch contemporary Himalayan singing bowls.

Reiki Share with Tracy ~ Tuesday, November 26th

Tuesday, November 26th
6:30 - 8:00 P.M.
Donation

Anyone who is Reiki attuned, to any level, is welcome to come and share their positive energy, with others who are attuned, in a casual and loving environment. Even if you haven't practiced Reiki in a while, come receive energy until you are comfortable sharing your gift.

Reiki shares will occur the 4th Tuesday of the month and are donation based.

Your Knowing Voice Lecture-Demonstration with Audrey Pernell of Rumbos Voice Studio ~ Wednesday, December 4th

Wednesday, December 4th

6:00-8:00 PM
$15.00 early-bird registration by November 20th; $20 After

Your Knowing Voice: Throat Chakra Wisdom to Bring Creativity and Soulful Purpose to your Yoga or Voice Practice
Lecture-Demonstration with Audrey Pernell of RUMBOS Voice Studio, Santiago, Chile


This training uniquely combines elements from Yoga Psychology, Roy Hart Voice Work, and Artistic Coaching to help yoga students, vocal artists, and creative therapists confidently explore their voices in their personal and/or professional practices.

Your voice reflects everything about you. Your biography and culture. Your physical, mental, and emotional state. Everything you’ve inherited, learned, and absorbed. Everything you’re capable of doing, and all of your hidden potential.

In the lecture-demonstration, we’ll begin with a solid foundation for understanding the voice through the lens of the chakra system. By highlighting the characteristics, life principles, traumas, and healing strategies associated with Visuddha, the throat chakra, you’ll achieve a deeper understanding of how and why your voice is the way it is now, and what this means for you and your yoga or voice practice going forward. Next we’ll examine how Visuddha and the voice resonate with specific themes inherent to the other six chakras; Physical and Communal Support, Emotion and Creativity, Willpower and Manifestation, Breath and Song, Intuition and Imagination, and Soulful Purpose and Faith.

Nervous Nellie, or Calm & Collected? Cec WITH sTERLING~ sATURDAY, dECEMBER 7TH

Saturday, December 7th

10:00 A.M. - 1:00 P.M.

$60 Pre-registration; $75 Day-Of

What is the nervous system and how does it effect the human body? Years of overdoing, stress, anxiety, and fear can create havoc on the nervous system. I believe when we balance, support and nurture the nervous system we create better health and longevity. With diseases like PD, MS, GBS|CIDP on the rise, we will learn poses and techniques to keep our nervous systems functioning and relaxed.

In this course we will look at the nervous system and learn poses and modifications to support this system. Out nerves are the powerhouse behind all our daily actions and movements. Let's find ways to support and nurture this system for a lifetime of movement.

Happy & Healthy Holiday: Precious Pet Photography with Desiree ~ SUNDAY, DECEMBER 8Th

Sunday, December 8th

8:00 A.M. - 6:00 P.M.

Packages Starting at $75

INFO HERE

Have someone special in your life? How about giving them a gift from your beloved pet! Combine a beautiful photo of your pet with a yoga classes, Crystalline Cave session, or even a massage!

 

All Packages Include:

    • 60 min sitting

    • digital images reviewed

    • One wallet print to go

This is a portable studio set-up with props, but please feel free to bring any additional props you may want,  and if you would prefer a larger photo size, please email us to let us know; however those will not be available day of.

Please book by Dec. 1st; Cancellation fee is $50.

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Sonic Meditation & Sound Immersion with Lesa of Sacred.Centered.You ~ Sunday, December 15th

Sunday, December 15th

3:00 - 4:30 P.M.

$35

Join in for a gentle, yet powerful, meditative experience. Relax deeply while the tones of a combination of instruments, such as the Gong, Himalayan and Crystal bowls, and Chimes are played in concert for you, as well as the frequency-minded music of Listening to Smile.

It is known that sound waves have a range of therapeutic effects on the mind and body. At the surface, sound therapy promotes deep rest and relaxation. This allows the body to accept become peaceful, promoting healing and balance. At a deeper level, this is a "cellular massage", stimulating our circulation and immune system, clearing energy, and releasing emotions stored in our body.

Restorative Yoga ~ Wednesday, December 18th

Wednesday, December 18th
4:30-5:45 P.M.

$18 per person, Class Package Rates Apply

Relax and unwind in Sterling's monthly restorative class. Move through a series of three gentle poses with the aid of props. This class is perfect for those new to yoga or to those who need a break from stress!

Reiki & Restorative with Nicole, Brynn, Tracy, & Ida featuring Live Music~ Friday, December 20th

Friday, December 20th
7:30-9:00 P.M

$30

Recharge, restore, re-energize with our therapeutic Restorative Yoga workshop. Reiki will be given during this Restorative Session. Enjoy the benefits of de-stressing the body and re-charging the body, mind, and spirit.

Restore for the holidays with Laura ~ Saturday, December 21st

Saturday, December 21st

4:00 - 5:00 P.M.

Suggested $20 Donation - 50% goes to 412 Food Rescue

Unwind during the holiday season! Through Laura's workshop we will be working with the theme of joy while mindfully moving into three-to-four Restorative postures. There will be an option during Savasana (final relaxation) for the addition of a seasonal essential oil. During the workshop, Laura will provide the class with a group Reiki healing session.

Miss Jackson completed her Reiki Master certification (in the Usui Shiki Ryoko method) in June 2012 with Dubravka Bencic at Sweetwater Center for the Arts in Sewickley, PA.

Photo Courtesy of Levana Melamed Photography

Breathe Easy Salted Meditation with Kelly ~ Saturday December 21st

Saturday, December 21st

11:15-12:00 P.M.

$25

Join Kelly the 3rd Saturday of each month at for a guided meditation in Crystalline Cave. Each meditation is meant to help you breathe a sigh of relief and let go of the stress from your week. Every month there will be a new topic to help you relax and rejuvenate.

Send your worries packing, enjoy resting and breathing in the salty air, and feel your worries melt away.

Your Knowing Voice Workshop Rumbos Voice Studio ~ Saturday, December 28th

Saturday, December 28th
10:00 - 1:00 P.M.

Registration closes Dec 21st
Suggested donations: $45.00, $85.00, or $150.00 (the value of the class)

 

Your Knowing Voice: Throat Chakra Wisdom to Bring Creativity and Soulful Purpose to your Yoga or Voice Practice with Audrey Pernell & Andrés Zará Co-directors of RUMBOS Voice Studio, Santiago, Chile


This training uniquely combines elements from Yoga Psychology, Roy Hart Voice Work, and Artistic Coaching to help yoga students, vocal artists, and creative therapists confidently explore their voices in their personal and/or professional practices. Your voice reflects everything about you. Your biography and culture. Your physical, mental, and emotional state. Everything you’ve inherited, learned, and absorbed. Everything you’re capable of doing, and all of your hidden potential.


In the workshop, we’ll delve deeper into mantras, spiritual songs, and free sound expression rooted in Roy Hart work. You’ll learn about the voice and the fifth chakra as a path to opening and balancing the chakra system as a whole. Reciprocally, we’ll explore how drawing on the wisdom of the chakra system can help you to find balance in your voice and in yourself, as well as point you toward your soul’s unique purpose. Your voice already knows what it wants to express to the world. This training will help you begin to listen to and trust your instrument, taking your practice to another level of mastery.

 

(412) 260-0533

393 Vanadium Road Suite 201 & 202
Pittsburgh, PA 15243
Located inside The Davis Professional Building

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