Karma/Donation Classes - These classes are a suggested $5 minimum donation. Donations are typically a 50|50 split between the classes teaching staff and a charity or foundation; but have been a 100% donation to a charity or foundation. PAY HERE

Exercise for Parkinson's Disease - This class which usually has students with PD, MS, GBS|CIDP, and more, aims to help those with neurological conditions. Our Parkinson's students are welcome to enjoy other classes at $5 otherwise it falls under Stretch Classes.

Stretch Classes -  (Classes that are 60 minutes or less in time) These classes are $12 drop-in, or you can choose to purchase a 10-Class Pass for $100 which is valid for one year.

Weekly Classes -  (Classes that are more than 60 minutes in time) These classes are $18 drop-in, or you can chose to purchase a 10-Class Pass for $150 which is valid for one year.
Unlimited Classes - Valid for all classes, you can take as many classes that interest you for ONE WEEK at $40,  ONE MONTH at $135, ONE MONTH with a PARTNER at $210, and ONE YEAR at $1300. These are valid from date of purchase to chosen time frame.


Privates with Sterling or Frank - Available for $100 for 60 minutes.. If you'd like to set-up multiple private sessions, Sterling and Frank offer 2 (two) 60 minute sessions for $175, but they must be used within one month of each other.

Privates with Brynn - Available for $75 for 60 minutes, or if you'd like to set-up multiple private sessions, Brynn offers 2 (two) 60 minute sessions for $140, but they must be used within one month of each other.

Privates with Staff - Available for $65 for 60 minutes, or if you'd like to set-up multiple private sessions, our staff offers 2 (two) 60 minute sessions for $125, but they must be used within one month of each other.

Private sessions are available in-studio, online, or at your home (additional cost). The prices above reflect the cost for 1 (one) student. Please contact the instructors directly for rates for in-home privates or those with more than one client.


E-RYT500 Logo

Sterling Painton

Owner, Yoga Instructor

In 2002, Sterling Painton opened Sterling Yoga and Wellness Center, LLC.  Her mission is to create a yoga community that nourishes the growth of our body, mind, and spirit with a strong focus on therapeutics, alignment, and not taking life too seriously.


In 2001, Sterling received her 200 hour Teacher Training with the Himalayan Institute of Honesdale, PA and currently holds her 500 hour Teacher Training with Cora Wen's Yoga Bloom Certification Program.

Sterling has completed several intensives and week-long teacher trainings with teacher Manouso Manos, along with having studied and assisted Judith Hason Lasater and Cora Wen throughout the years.  Over the past several years, Sterling has completed a Therapeutics Program with Manouso Manos, and the first Advanced Teacher Training Program, a Certified Relax & Renew and Certified Experiential Yoga Anatomy teacher with Judith Hanson Lasater.  Currently, she is studying under Doug Keller and various Iyengar teachers that have an anatomy and alignment discipline.  


​In addition to being an E-RYT (experienced registered yoga teacher), Sterling is also a YACEP, which makes her a Yoga Alliance Continuing Education Provider.

For several decades, Sterling has been an advocate of older adult fitness, teaching senior chair yoga and movement/postural alignment exercises with a specialty in people who are dealing with Parkinson Disease, various other nervous system disorders and auto immune diseases since 2003. Sterling's classes reflect her knowledge of alignment and anatomy mixed with some laughter.  Sterling has worked many years with her own hyper-mobility, and many of her clients with hyper-mobility and understands the need for a balance of strength and stability.


I'm passionate about the environment.  I believe we could all work a little harder to help Mother Earth - to help ourselves.

To contact directly please EMAIL.


Frank Williams

Yoga instructor

Frank began teaching at Sterling Yoga in 2010.  He continues expanding his knowledge attending workshops focusing on various styles of yoga presented by Cora Wen, Bekir Algan, and Doug Keller.  His classes focus on flexibility, strength and alignment within the framework of the individual student.  Deeply introspective and philosophical, Frank feels many students use their mind in a restrictive manner.  He brings a unique mind/body connection and helps students achieve a deeper awareness. 

Frank is an IFPA Masters Pro Bodybuilder.  As a competitive bodybuilder and powerlifter, he brings a unique aspect of mental focus and strength to his classes.  Frank has been a personal trainer since 1995, advising clients about diet, exercise, and lifestyle changes to accomplish their goals.  Adding yoga to his regime in 2005 shows that yoga is truly beneficial to an athlete or weekend warrior. 

In my classes you can expect to learn anatomy, physiology, muscle awareness and the best dad jokes this side of the Mississippi.

To contact directly please


Erin Rosenberg

Studio Manager & Bellydance Teacher

As the studio manager, Erin is responsible for assisting our studio in everything from student and client management, scheduling classes and workshops, and community partnerships. As a member of the Sterling Yoga team, Erin can happily be reached for any questions, such as those about student packages, or those about holding workshops at the studio or studio rental.

Erin can also be found teaching or planning different events as half of Sterling Yoga Bellydance. Erin has been studying bellydance since 2006, and is currently working towards both her HOT POT ITS Level 1 & 2 teaching certification after studying with creator  AMY SIGIL, and STAGE ONE DANCE COHESION with sought after instructor APRIL ROSEErin has also completed the Phase One of JILL PARKER's ALCHEMY: THE SCIENCE, CRAFT, & SORCERY OF BELLYDANCE Program, and holds BELLADONA’s BOHEMIAN BLADE CERTIFICATION in Apprentice. Erin & Leah, along with their students and friends, perform as Ametrine Dance Collective, representing different styles of the dance form.

Leah & Erin of Sterling Yoga Bellydance strive to produce quality events for the Greater Pittsburgh Area. In addition to hosting international instructors such as  SAHRA SAEEDA for the first segment of her JOURNEY THROUGH EGYPT program, they’ve hosted both CHUDNEY RAKS & MICHELLE SORENSEN for a weekend of boutique workshops and gala show, and sponsored professional photographers STEREO VISIO PHOTOGRAPHY for a marathon photo-shoot weekend. Annually they host roughly 3 shows.

Additionally, Erin performs with Liz Hays as Golden Gun Fusion Bellydance, and with JOANNA ABEL & 3RD STREET BELLYDANCE. Joanna also leads Swords & Silks, the premier bellydance troupe for The Pittsburgh Renaissance Festival which is composed of 3rd Street Bellydance, MARIA HAMER'S EVIL EYE, and friends. With Joanna, Erin has also helped to host events that tour multiple states, including The ENCHANTED CREATURE BALL which is set to tour Pittsburgh, Columbus, and Syracuse in Spring 2020.

For 2020 I am striving to submit my work and show proficiency in the dance certifications I am currently working on; and focus on carving out a practice that helps me to become more self-relying.

To contact directly please EMAIL.


Brynn Daniels

Yoga Instructor

Brynn found yoga as a teenager in 2007, attending her first class at the JCC in the South Hills of Pittsburgh. It is there she was connected with Sterling Painton, who has been her teacher since. Brynn came to yoga seeking to manage her depression, and it has also been instrumental in helping to manage her back pain as well as deepening her spirituality.

Brynn practices and teaches yoga that is driven by the style and teachings of B.K.S Iyengar. As someone with scoliosis and hyper-mobility syndrome, the precise alignments and therapeutic approach of Iyengar yoga have been essential to her physical and emotional well-being. Brynn specializes in teaching those with back-related issues, and continues to receive training to work with students with scoliosis.

Brynn continues to study with Senior Iyengar teachers Rita Manos-Lewis and Elise Browning-Miller. In 2018, she completed a 200-hour Mindful Yoga teacher training with Joni Sturgill of Healthy Body Peaceful Soul.

If I was asked to teach a room of strangers something in 5 minutes I would teach them the importance of keeping your feet and your psoas muscles both strong and flexible!


Follow Brynn on Instagram HERE or check out her website HERE!

To contact directly please EMAIL.


Laura Jackson

Yoga Instructor

Laura received her 200 Hour Certification from South Hills Power Yoga in August 2014, from lead E-RYT teachers Stacey Vespaziani & Darcy Lyle. This training also included Friday Night Master classes with: Jennifer Lee, L.A. Finfinger & Candace Lain-Fabus.


Since then, she has become a Registered Yoga Teacher (RYT) 200 Hours with Yoga Alliance. Most recently, Laura participated in a 12 YACEP Hour Yin Yoga Immersion/Teacher Training with Richard Gartner of Frameworks Yoga, at BYS Yoga Collective.

Miss Jackson recently completed a Yoga for Chronic Pain training with Sadie Grossman, C-IAYT, MS Yoga Therapy, E-RYT 500 and Lisa Papenbrock, D.C. at One Point One Yoga in the Bloomfield neighborhood of Pittsburgh. Laura is also now an Accessible Yoga Ambassador, thanks to participating in a training with Amber Karnes, RYT 500 at Yoga U PGH. Jackson is currently finishing up a Restorative Yoga teacher training with Gracie Jurkowski of Das Atemhaus.


A true student of yoga, Miss Jackson has had the opportunity to study Ashtanga yoga with Kim MacGregor & Tim Miller here in Pittsburgh. Last year, Laura was lucky enough to attend Kino MacGregor’s week-long Mysore Style Ashtanga Yoga Retreat at the Miami Life Center in South Beach, Miami. Jackson finished a Restorative Yoga Teacher Training with Graciela M. Jurkowski of Das Atemhaus in January 2021.

If I was asked to teach a room of strangers something in 5 minutes I would teach them how to be a food blogger. (Check out Laura's Food Blog HERE!)

Photo Courtesy of Levana Melamed Photography


Kristen Morgan

Yoga Instructor

“Sterling Doga” is a dog-friendly yoga class that was fondly named after the yoga studio that inspired Kristen’s yoga practice. Naturally, her at-home practice changed upon bringing two puppies home, but by including them she feels that they are, in a sense, healing each other through doggy massage, hands-on healing techniques, using essential oils, flower essences, and more. She says, “Having Zuzu & Rufus on the mat with me amplifies the positive qualities of yoga while also allowing me to spend quality time with them that we all look forward to each day.” Kristen and Zuzu share information on a range of holistic topics in their monthly newsletter, "Inhales, Exhales, & Puppy Dog Tails." They are also huge proponents of dog conditioning as a tool to prevent injuries and maintain health as dogs age.
Kristen can be seen at the studio taking classes, co-teaching workshops on the nervous system with Sterling, teaching classes on ways to incorporate essential oils into a healthy lifestyle, and most recently a series of classes to inspire others to create handmade watercolor cards. She has had the opportunity to study with Judith Hanson Lasater, Cora Wen, and Manouso Manos. Her husband, Justin, installed a rope wall in their spare bedroom for her to further her at-home practice.
Kristen is a Special Education Teacher of preschoolers with special needs, and she is the Chair for the Pittsburgh Walk & Roll for GBS|CIDP. In her free time, Kristen also enjoys Broadway musicals, long hikes (especially ones with waterfalls) with her husband and the dogs, reading books, game nights, and spending time with friends and family! Her favorite color is purple and her favorite cookie is chocolate chip.

In 2020 I am striving to continue to reduce our plastic use, achieve a 5 minute headstand and a brief daily morning yoga practice before work, and devote a little bit of time each day to reading for pleasure.


abbey o'brien

Hula Hoop Instructor

Abbey's fascination with the hoop began in 2007 as a college student in Vermont.  During a weekend trip, she saw a woman in Montreal dressed in a colorful outfit effortlessly moving a hula hoop up and down her body, and she was instantly in love.  Abbey promptly went to the local Walmart to buy her first hoop, watched every tutorial YouTube had to offer, and is now proudly 100% self-taught.  As one of the few who embraced the art at her school, she received  a lot of stares and strange looks.  While hoop dancing gained momentum, men and women all over the world found themselves in the hoop!  Before hooping, she was forever clumsy and uncoordinated, but that changed as hooping became her gateway into self-care and self-love.  She gratefully owes her newfound grace in movement and dance to her hula hoop.

Thanks to Abbey's skill and passion, she's been afforded several amazing opportunities to perform on stage and with live musicians at events such as Pyrotopia,the Dormont Street Festival, the Dark Star Jubilee Festival, and the All Scene Festival.

When not practicing I make nut butter, practice yoga, explore with my dog, and see tons of live music.


Leah Nightingale

Bellydance Instructor

Leah Nightingale is a fusion dance artist that has been active in the Pittsburgh bellydance community for over a decade. Originally becoming interested when a friend encouraged her to take up bellydance as a fun activity, bellydance reignited the spark and passion she had for dance. Leah began dancing as a toddler; her studies mostly in ballet and Polynesian, which continued into her early teen life.


Able to study under multiple teachers throughout the Tri-State area, she has also had the opportunity to has attend workshops taught by world renowned dances. These opportunities have given Leah the ability to dance with many troupes over the years. Continuing to deepen her dance education, Leah has participated in KATAYOUN'S Raqs Mosaique™ Training Program, and holds Belladonna’s BOHEMIAN BLADE CERTIFICATION in Apprentice.


Fueling her love of art, as well as her degree in Fine Arts, Leah has always felt a pull towards music, believing that music creates a vibrant energy that dance compliments by helping to emote and bring physicality to the notes. Continuing her connection with music, Leah is the house dancer for the band KING FEZ and can be seen performing with them throughout the Greater Pittsburgh area.

Leah & Erin of Sterling Yoga Bellydance strive to produce quality events for the Greater Pittsburgh Area. In addition to hosting international instructors such as Sahra Saeeda for the first segment of her JOURNEY THROUGH EGYPT program, they’ve hosted both CHUDNEY RAKS & MICHELLE SORENSON for a weekend of boutique workshops and gala show, and sponsored professional photographers STEREO VISION PHOTOGRAPHY for a marathon photo-shoot weekend. Annually they host roughly 3 shows; performing with their students and friends as Ametrine Dance Collective, representing different styles of the dance form.

When not practicing I'm cuddling my nephews #boyaunt, or my 2 lovey cats.