
STERLING YOGA & WELLNESS CENTER
LAURI MCCLAIN
I'm Lauri, and it's my mission to help you feel better in your body. Every session is a collaborative effort. We'll talk about what your treatment goals are and which modalities are of interest to you. I'll share my recommendations. Together we'll create a plan that works for you. This will evolve from session to session based on your needs.
I graduated from the Baltimore School of Massage Therapy in 2007. Since then I've been on a constant quest to expand my knowledge, traveling to different cities to learn with industry leaders.
I've been collaborating with a very talented team of massage therapists for several years to provide four-handed massage sessions to professional athletes. This experience has enhanced my precision, adaptability, and intuitive approach.
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To schedule a session, text or call (443) 525-6170​
Rates: $100 for 60 minutes, $150 for 90 minutes
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Modalities
Sessions may include one or more of the following:​


ORTHOPEDIC MASSAGE
Targets soft tissue injuries and musculoskeletal issues to reduce pain and support recovery​.
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SPORTS MASSAGE
Enhances athletic performance, helps to prevent injuries, and aids recovery by addressing muscle tension and improving flexibility.
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​​​CRANIOSACRAL THERAPY
A gentle technique that releases tension in the craniosacral system (membranes and fluid surrounding the brain and spinal cord) to promote relaxation, relieve pain, and support the body's natural healing process.​​
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SCAR TISSUE RELEASE
Decreases discomfort, facial adhesions, dark coloring and congestion of scar tissue.
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PRENATAL MASSAGE
Relaxing, nurturing massage that helps relieve muscle aches, improve circulation, and soothe tension. *Second and third trimester only*
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HOT STONE MASSAGE
Heated, mineral-rich Himalayan salt stones melt tight muscles, improve circulation, and promote relaxation.
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CUPPING THERAPY
Softens tight muscles, improves circulation, and promotes lymphatic drainage by creating target suction and negative pressure.
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AROMATHERAPY
A diffuser disperses natural, essential oils into the air to help ease stress, calm the mind, and support overall well-being.
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