STERLING YOGA & WELLNESS CENTER
LAURI MCCLAIN
I'm Lauri, and it's my mission to help you feel better in your body. Every session is a collaborative effort. We'll talk about what your treatment goals are and which modalities are of interest to you. I'll share my recommendations. Together we'll create a plan that works for you. This will evolve from session to session based on your needs.
I graduated from the Baltimore School of Massage Therapy in 2007. Since then I've been on a constant quest to expand my knowledge, traveling to different cities to learn with industry leaders.
I've been collaborating with a very talented team of massage therapists for several years to provide four-handed massage sessions to professional athletes. This experience has enhanced my precision, adaptability, and intuitive approach.
To schedule a session, text or call (443) 525-6170
Rates: $100 for 60 minutes, $150 for 90 minutes
Modalities
Sessions may include one or more of the following:
ORTHOPEDIC MASSAGE
Targets soft tissue injuries and musculoskeletal issues to reduce pain and support recovery.
SPORTS MASSAGE
Enhances athletic performance, helps to prevent injuries, and aids recovery by addressing muscle tension and improving flexibility.
CRANIOSACRAL THERAPY
A gentle technique that releases tension in the craniosacral system (membranes and fluid surrounding the brain and spinal cord) to promote relaxation, relieve pain, and support the body's natural healing process.
SCAR TISSUE RELEASE
Decreases discomfort, facial adhesions, dark coloring and congestion of scar tissue.
PRENATAL MASSAGE
Relaxing, nurturing massage that helps relieve muscle aches, improve circulation, and soothe tension. *Second and third trimester only*
HOT STONE MASSAGE
Heated, mineral-rich Himalayan salt stones melt tight muscles, improve circulation, and promote relaxation.
CUPPING THERAPY
Softens tight muscles, improves circulation, and promotes lymphatic drainage by creating target suction and negative pressure.
AROMATHERAPY
A diffuser disperses natural, essential oils into the air to help ease stress, calm the mind, and support overall well-being.