STERLING YOGA & WELLNESS CENTER
LAURI MCCLAIN
Lauri McClain is a 2007 graduate of the Baltimore School of Massage Therapy. She customizes her massage using different modalities to loosen tight muscles, relax the mind and rejuvenate the body. Lauri is currently working on certifications for Ashiatsu, Lymphatic Drainage Massage and Cupping.
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I'm passionate about cooking! I love to try new dishes and learn how to make them at home
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Available by appointment, text or call (443) 525-6170
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Available Add-Ons: Make your session Salted - $35 per 60 minutes; $45 per 90 minutes
SWEDISH MASSAGE
De-stress and unwind during this full-body massage with light to medium pressure. This massage will soothe your body and mind, transporting you to a tranquil state of relaxation.
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DEEP TISSUE MASSAGE
Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. This therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage. Your massage therapist will adjust the pressure to accommodate your comfort level. This service is beneficial for those with chronic muscle tension and pain.​
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ORTHOPEDIC MASSAGE
Orthopedic massage utilizes several different techniques including myofascial, trigger point, Swedish, heated bamboo sticks, cupping, and sports massage. This therapeutic approach helps the client to recover faster or enhance sports performance by removing the restrictions in the tissues that are holding the body back from its full potential.
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MYOFASCIAL RELEASE
Myofascial therapy focuses on releasing muscular shortness and tightness. Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.
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SPORTS MASSAGE
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.
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PREGNANCY SIDELYING MASSAGE
Find relief and relaxation during the 2nd and 3rd trimester of your pregnancy. Massage during pregnancy is a gentle and nurturing way to alleviate the discomfort associated with this joyful, yet physically challenging time in a woman’s life. Receiving massage during pregnancy promotes health and well-being for you and your baby.​
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HEATED BAMBOO MASSAGE
The healing power of heat is combined with traditional massage techniques. Tension melts away as warm bamboo sticks are used over the entire body, radiating deep into tight muscles and bringing your body into a state of deep relaxation.
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COMING SOON...
Ashiatsu Bar Therapy Massage
Lymphatic Drainage
Cupping