Workshops and Events

Manouso Manos Weekend Workshop

To register and pay for the Manouso weekend please Click Here

Workshops and Annual Events

We strive to offer quality workshops, events, and instructional programs. We do this by offering various monthly workshops in different topics such as yoga, reiki, or crafting. We hold multiple events a year such as our Wellness Fair which benefits GBS|CIDP, our Open House, and our Holiday Artist Market. We have also hosted book signings, concerts and trainings with musician Mike Tamburo, and more. Our holistic practitioners also occasionally offer Reiki Attunements, and our Sterling Yoga Bellydance team has held movement workshops and shows. Please reach out if you have a workshop idea that you'd like to see, or you have workshops you believe will benefit our clients. VIEW UPCOMING

Movement Laboratory: Intro to Alexander Technique

Alexander Technique is an educational method that helps us move mindfully through life, prioritizing our own well-being above the tasks we are performing.

Movement Laboratory workshops create a high awareness environment in which participants are encouraged to observe their habitual patterns of movement in everyday activities like sitting, standing, walking, and lying down. The goal of the workshop is to invite more ease, coordination, lightness, and joy into our lives. Emily and Mike will provide verbal and hands-on guidance to help students explore new movement experiences. Upon leaving the workshop, students will have simple, practical skills that they can apply to any activity in their daily life. $20/per person

Reiki Attunement with USUI Reiki Master Tracy Campbell

Learn how to unlock your body’s optimum capabilities with the Japanese hands-on healing technique of Reiki. The ability to activate this natural healing process is not just taught in the classroom but it’s transferred from teacher to student. Tracy Campbell, Reiki Master-Teacher, currently offers both Reiki 1 & 2 Attunements. Attunement sessions are available in small groups, or privately. VIEW INFO

Healthy Body Peaceful Soul YTT with Joni Sturgill
Joni Sturgill of Healthy Body Peaceful Soul offers her Yoga Alliance approved training, which covers yoga postures, anatomy, meditation, philosophy, therapeutic elements of gentle yoga, and more from our studio space. For the last 20 years, she has studied and practiced powerful techniques, from mindfulness to healthy eating, from yoga to positive psychology. These disciplines continue to help her over each hurdle life presents, through every obstacle. They can help you too. Joni would be honored to help and support you on your journey to a healthy body and a peaceful soul. Find upcoming program dates on Joni's WEBSITE.

Continuing Education for RYT's with Sterling Painton

Yoga is a practice that is constantly evolving, and for teachers training is a lifelong practice. Continuing to learn is crucial to your success as a teacher, which is why Sterling is happy to offer classes and workshops for yoga teachers, body workers, and anyone interested in developing their yoga practice. Throughout the year, Sterling often runs a few continuing education courses. You can find her upcoming courses on her public Yoga Alliance Continuing Education Provider PAGE.