Workshops and Events

Workshops and Annual Events

We strive to offer quality workshops, events, and instructional programs. We do this by offering various monthly workshops in different topics such as yoga, reiki, or crafting. We hold multiple events a year such as our Wellness Fair which benefits GBS|CIDP, our Open House, and our Holiday Artist Market. We have also hosted book signings, concerts and trainings with musician Mike Tamburo, and more. Our holistic practitioners also occasionally offer Reiki Attunements, and our Sterling Yoga Bellydance team has held movement workshops and shows. Please reach out if you have a workshop idea that you'd like to see, or you have workshops you believe will benefit our clients.

Healthy Body Peaceful Soul YTT with Joni Sturgill
Joni Sturgill of Healthy Body Peaceful Soul offers her Yoga Alliance approved training, which covers yoga postures, anatomy, meditation, philosophy, therapeutic elements of gentle yoga, and more from our studio space. F
or the last 20 years,  she has studied and practiced powerful techniques, from mindfulness to healthy eating, from yoga to positive psychology. These disciplines continue to help her over each hurdle life presents, through every obstacle. They can help you too. Joni
 would be honored to help and support you on your journey to a healthy body and a peaceful soul. Find upcoming program dates on Joni's

Continuing Education for RYT's with Sterling Painton

Yoga is a practice that is constantly evolving, and for teachers training is a lifelong practice. Continuing to learn is crucial to your success as a teacher, which is why Sterling is happy to offer classes and workshops for yoga teachers, body workers, and anyone interested in developing their yoga practice. Throughout the year, Sterling often runs a few continuing education courses. You can find her upcoming courses on her public Yoga Alliance Continuing Education Provider PAGE.