STERLING YOGA & WELLNESS CENTER
bACK cARE yOGA WITH bRYNN
Brynn describes Back Care Yoga as a "feel good, sometimes hurts so good, slow burn." Her overall goal with this class is helping students build connections between the spine and other parts of the body, with the hope of managing pain or discomfort. For example, how does the health of our feet and ankles impact our pelvis and spine? How do our everyday movement and breath patterns inform the poses we engage with on our yoga mat? Class themes and focuses vary, with past topics including regions of the body, movements or breath work to assist with feelings of sadness or anxiety, and foundational movements for classical yoga poses. Expect to use a wide range of props and multiple planes of movement for both accessibility and tactile feedback.
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This class is appropriate for those experiencing general back or neck pain, and is not intended as a diagnostic tool for acute pain or injuries. Class takes place from both seated and standing positions, but can easily be adapted for mobility restrictions!
CHAIR STRETCH 1 WITH Frank
Join us for a gentle, beginner-friendly Chair Stretch class led by Frank. This class is perfect for anyone looking to improve flexibility, mobility, strengthening (using light weights for osteoporosis prevention) and relaxation—all without ever getting down to the floor. Using a sturdy chair for support, Frank will guide you through simple, effective stretches that are accessible to all fitness levels. Whether you're new to exercise, recovering from injury, or just want a low-impact option, this class is a great way to feel better in your body.
cHAIR STRETCH 2 WITH sTERLING
Take your flexibility and mobility to the next level with Chair Stretch 2, an advanced class led by Sterling. Building on the fundamentals of Chair Stretch 1, this class introduces deeper stretches, longer holds, and enhanced movements—all while staying seated or using the chair for support. Perfect for those ready to challenge themselves without getting down to the floor, Sterling’s expert guidance ensures a safe, invigorating experience that helps you grow stronger, more balanced, and more flexible.
dONATION DOGGIE GYM WITH KRISTEN & ZUZU
Join Kristen and Zuzu for DOGGIE GYM!! This is a workout class FOR YOUR DOG! In this therapeutic fitness class for your dog, you will learn how to safely lead your favorite four-legged friend through some dog conditioning exercises.
This is important for all dogs (from puppies to seniors) but especially if:
-Your dog does a sport that requires a lot of running and jumping
-Your dog sits crooked or more toward one hip than the other
-Your dog’s breed is predisposed to having hip or back end issues
-Your dog is a senior and wants to age gracefully
-Your dog is crated a good bit of the week because of your work schedule and/or spends a lot of time in the car, and then is often a “weekend warrior”
We will take a look at a dog’s anatomy, learn some basic massage and active stretching, and core strengthening exercises for your dog over the next five weeks. The most important part of this class is that you will be getting to spend quality time bonding with your dog while also doing something really great for his/her overall health and wellness!
exercise FOR Parkinson's disease WITH sTERLING
This uplifting class, led by Sterling, is designed to support movement, flexibility, develop muscle memory, and balance—while building a welcoming community of individuals navigating life with Parkinson’s (PD) and other neurological conditions . Whether you're living with PD, MS, CIDP-GBS, another nervous system disorder, recovering from an injury, or you want to build your foundation you'll find a safe, supportive space to move, strengthen, and connect. Sterling brings compassion, expertise, and a deep understanding of how movement can empower the body and mind through every stage of life. All abilities welcome—no floor work required.
FLOOR STRETCH WITH STERLING or Frank
Experience the full benefits of stretching and strengthening from the comfort of the floor in this gentle, grounding class. Designed to create length, flexibility, and ease in the body, this class involves getting down to the floor once at the beginning and rising only at the end—no repeated transitions. Using the support of the floor, Frank or Sterling guide you through effective movements that build strength, release tension, and improve mobility. Perfect for those looking to deepen their practice without the strain of constant up-and-down movement.
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RESTORATIVE YOGA WITH STERLINg
This class uses various props like blankets, bolsters, belts, blocks, sand bags, and more to create a pose that supports the body in learning how to relax. As research shows, constant stress creates dis-ease in the body, so practice with us each week to educate the nervous system to support our body and mind for longevity.
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Restorative yoga is known to aid in comfort for conditions ranging from sleeplessness, headaches, and depression to pregnancy, recovery from childbirth, minor injuries, and life changing events. This practice is suitable for all ages.
sHOOP WITH aBBEY
SHOOP is a fun spin on hoop dance and fitness created by Abbey O’Brien. Traditionally, Abbey’s classes have focused on tricks and learning how to weave movements together. SHOOP is a more accessible class because only prerequisite is being comfortable with waist hooping and building from there, so if you can waist hoop, you can SHOOP!
SHOOP blends abdominal toning, leg and glute strengthening, low impact but intense cardio dance, balance, and coordination improvement to upbeat African dance music. This workout will get your heart rate up and put a smile on your face! We can’t wait to see you!
THERAPEUTIC YOGA WITH STERLING
This class allows the students to decide what the focus of our practice will be. The students decide on a topic; such as balance, achy lower back, knees or hips, tight neck and shoulders, etc - then the teacher builds a sequence of poses that will be beneficial to the area discussed. Class will have detailed instruction, demos, props, and possible partner work. We will review anatomy and modifications so everyone can use and feel the effects of yoga for better health and longevity.
yOGA lEVEL 1 WITH STERLING or frank
This class will focus on the fundamentals of yoga postures while learning basic anatomy through detailed instructions. Great class for students just starting, restarting their practice, or for students who want to relearn poses.
Yoga Level 2 with sTERLING or frank
This class will encourage students to discover their level of practice, through directions that provide options for the poses. Standing poses and beginning inversions are introduced.
yOGA lEVEL 3 WITH STERLING
This class is for students who have a continual disciplined practice and are prepared for a deep level of instruction. Must be comfortable holding standing poses and inversions (Headstand/Sirsasana 3-5 minutes).
FUN-ky Yoga with Sarah & Aaron
This class will flow with tunes meant to get the body grooving and the mind moving. It's all about letting go of expectations and embracing the joy of movement with a smile. This is a light-hearted yoga class, where you can have fun amongst friends, and recharge your batteries. Family-friendy with an emphasis on having fun.