Vata Fest 2020

An outdoor event at Sterling Yoga highlights the ancient healing system, Ayurveda, the sister science of the Yoga lifestyle.   Our activities, musical performances, dance performances are all centered around Soothing and Stabilizing VATA. Get guidelines for nutrition, better sleep hygiene and ways to tailor your yoga for the season, and to Balancing Our Vata.  Don’t know what we are talking about? Come and find out. Keep yourself feeling grounded, balanced and joyful during these challenging times in VATA season.  This is an outdoor event with a maximum of 45 people to keep social distancing guidelines. Our scheduled rain date is Sunday, October 4 at the same time.

Schedule of Events

4:45 - 5:30pm - Sterling’s Vinyasa class with Ed’s live drum accompaniment. Bring your own mat please.

5:35 - 6:10pm - Abbey performs Hoop dance then leads a "Shoop" exercise class Hoops provided.

6:15 - 6:55pm - Ed leads an…