Sterling Yoga & Wellness Center offers a wide variety of classes and workshops for all skill levels; available both in-person and through Zoom. We're located in Scott Township on Vanadium Road near the intersection of Bower Hill. Let us help you register for a class, schedule a wellness session, and in moving towards improving your wellness journey.
Let's Practice our Yoga
Talk about practicing your yoga, the real meaning, being present - nothing else, just present. One silver lining to all of this is that we have finally been forced to get the studio on-line. Thanks to the constant support, encouragement and some badgering of my students, I seriously would never have done this. And of course, it definitely wouldn't have happened without Erin, our Studio Manager, so a big huge thank you to her. Well maybe it would have happened without her, but now I'm not crying and Frank hasn't lost any hair over it.
Classes Through June
Sterling Yoga planes to continue to utilize online only classes through JUNE 13TH. Beginning on June 14th, some classes have the option of being in-person, and all classes will need registered for. Please make sure you are selecting the correct location of the class; ON for online via Zoom, or ST for in-studio classes.
Please visit our SCHEDULE PAGE, and select the class you'd like to 'attend' to fill out the registration form, which you may do up to 15 minutes before class begins. For in-person classes, people see the description about prop use. Punch Pass will email you with instructions on how to join us via Zoom if you have chosen the online route.
To pay for classes, the information you would need is also above the schedule.
Live Updates & Return of Staff
As stated above, Allegheny County is officially in 'Green Phase' of reopening as of Friday, June 5th. For fitness and wellness centers this means that we are permitted to open, but can only do so at 50% occupancy, and must still adhere to CDC guidelines. For in person classes this means that our main studio can only have 12 students, and our secondary studio 4 students. In addition to wanting our students to be comfortable returning, we also want our teachers and practitioners to be comfortable to return.
While not everything in-studio has returned, we would like to let you know what has returned.
Carlos, Lauri, Mike, Lily, and Tracy are available to see clients.
Please call/email them directly for availability and any requirements they may have.
Crystalline Cave is available for booking
It is also under 50% occupancy, so appointments are required.
Pittsburgh Photon Studio, and Kelly is available to see clients
Sterling, Frank, Brynn, and Nicole are available for privates.
Please call/email them directly for availability and requirements they may have.
**A word from Erin to students with Monthly and Yearly packages. While I originally edited packages to be extended for those that have chose to not use them for online classes, doing so requires me to do so manually, and for every client. For now, I am not editing packages until we reopen, as we don't know when we will be reopening. I know that Punch Pass has started to send out emails informing some of you that packages are expiring, so just keep it in your mind for when we return.
New YouTube Channel
Don't miss out on some short videos such as breakdowns of different yoga poses or meditations, as well as some free classes. All of these can be found on our new YouTube channel, so make sure to subscribe HERE!
Love Us? Let us know?
We want to hear about how the studio or a practitioner helped you experience a change for the better! Let us add your input to our TESTIMONIALS page to our website. Please email Erin, our Studio Manager!
While we are currently not focusing on scheduling any workshops or events, please let us know if you have any interest in seeing any on our schedule.
Sterling's Online Class Focus for Summer - Students Choice
What do you want to work on in class?
Sterling Yoga is for EVERY BODY! Sterling Yoga studios follow the style of Iyengar yoga while also striving to help students attain the following goals:
Educate students about their health, bodies, and how they work
Heal and invigorate the bodies that we have right now
Prevent future injuries and imbalances through focused monthly themes on common issues we all deal with in modern life
Inspire everyone to become their best and happiest selves through a mindful yoga practice that is both challenging and appropriate for all people at all levels of skill and ability
In addition to yoga, we also offer Reiki, massage, and exclusive workshops. Our holistic therapists are experienced, caring, and ready to work with you.
Join us in one of our classes or workshops, or book an appointment with one of our holistic therapists today!