Welcome

Sterling Yoga & Wellness Center offers a wide variety of classes and workshops for all skill levels.  We're located in Scott Township on Vanadium Road near the intersection of Bower Hill.  You can walk in and take a class, schedule your wellness session, and move towards improving your practice.

Saying good-bye to the teen years

While we say good-bye to this century's teen years, I start to plant seeds for my life, planning trips and making changes/choices to be a better person.  The changes I have made over the last few years have been amazing; 3 years strong with no plastic straws and an incredibly liberating 2 'no buying' years. Last year I managed only 2 plastic cups all year while ordering my iced tea at Starbucks, and the BIG ONE if I make it one more month I have gone an entire year without a personal car!  While it's been interesting managing life with one car between Frank and I, we've cultivated an amazing community dinner on Tuesday nights with a wonderful teacher here as a result of her generosity in driving us home.

Our plan for 2020 is to tackle the plastic in my bathroom; which is said to eliminate almost 70% of our plastic use annually! In addition to shifting to solid bath products, my sister-in-law has inspired me to up my composting game. I'll be revamping my yard this spring to include a better way to compost (she told me the horrifying results of food degenerating with plastic creating sludge in our oceans - YUK!).  I'm writing it here so I stay true to my New Year's Resolution.  

Closed for Regular Classes

We are closed for regular classes on Wednesday, January 1st for New Years Day. Please join Sterling however for her New Year, New You FREE class from 10:00-11:15 AM

New Newsletter & Website Feature

The New Year brings new features! View our Student of the Month feature here!

New Schedule Begins Sunday, January 5th
Changes Include a shift in time for Tuesday's Gentle Yoga with Restorative, day & time for Karma Yin Yoga, adding Featured Monthly Series' on Wednesday's, and classroom changes for Wednesday's Restorative & 11:11 The Practice.

Love Us? Let us know?

We want to hear about how the studio or a practitioner helped you experience a change for the better!  Let us add your input to our TESTIMONIALS page to our website. Please email Erin, our Studio Manager!

studio information

New Year, New You Yoga with Sterling :: Wednesday, January 1st ~ 10:00-11:15 A.M. ~ Free

Salted New Year Pop-Ups :: Wednesday, January 1st ~ 10 A.M. 11 A.M. & 12 P.M. ~ $20.20 ~ BOOK HERE

Alignment 101 Series with Brynn :: Wednesday's in January ~ 10:00-1:00 P.M. ~ $40 Series; $12 Drop-In

Restore for the New Year with Laura :: Saturday, January 11th ~ 4:00-5:00 P.M. ~ $20

Restorative & Hot Stones with Kristen K. :: Sunday, January 12th ~ 2:30-4:00 P.M. ~ $30

Eat. Learn. Create. with Kristen :: Saturday, January 18th ~ 1:00-3:00 P.M. ~ $20

 

Plank with Frank :: Saturday,January 25th ~ 11:30-1:00 PM ~ $35

Featured Events

This Month

Sterling's Focus for January - also known as Ab-uary!

It's the new year and as Father Time reigns in, we will learn or review our abdominal clock. We ended our year calming the nervous system and now we can move into the new year with balance and grace.  This month reset our practice learning fundamentals that will strengthen your posture from the core to the periphery. Join us to work on balancing and back strengthening poses.  I enjoy this time of year because it's a great place to start or restart your practice. For the long term practitioner, it gives you a chance to observe changes in your practice over the last year and reorganize information to move us toward better health.

Doterra Oil of the Month

Ginger Oil
$55.00 for 15 oz

The holiday season can be a busy time filled with parties, traveling, late nights, and lots of sweet treats. If you're looking an oil to help you get back on track with your New Year's resolutions, you may want to consider Ginger essential oil.

 

Here's some ways to incorporate Ginger into your healthy lifestyle: 

  • Inhale or rub on your belly before a long car ride if you tend to suffer from carsickness. (Can also be a remedy for dogs.) 

  • Apply to your lower abdomen and massage to reduce bloating, gas, and indigestion.

  •  Combine with peppermint and eucalyptus for a soothing achy joint rub.

  •  Spice up your meals or your baking. Blends well with cinnamon and clove.

 

A little ginger goes a long way in recipes. Some people may have skin that is sensitive to ginger. Be sure to dilute it in a carrier oil if applying to the skin.

Sterling Yoga and Wellness Center always carries a small  variety of dōTERRA oils, and free samples are available.  All dōTERRA Essential Oil purchases can be made through STERLING'S PAGE, by contacting us, or by visiting us in the studio!

Our Mission

Sterling Yoga is for EVERY BODY!  Sterling Yoga studios follow the style of Iyengar yoga while also striving to help students attain the following goals:

  • Educate students about their health, bodies, and how they work

  • Heal and invigorate the bodies that we have right now

  • Prevent future injuries and imbalances through focused monthly themes on common issues we all deal with  in modern life

  • Inspire everyone to become their best and happiest selves through a mindful yoga practice that is both challenging and appropriate for all people at all levels of skill and ability

 

In addition to yoga, we also offer Reiki, massage, and exclusive workshops. Our holistic therapists are experienced, caring, and ready to work with you. 

 

Join us in one of our classes or workshops, or book an appointment with one of our holistic therapists today!

(412) 260-0533

393 Vanadium Road Suite 201 & 202
Pittsburgh, PA 15243
Located inside The Davis Professional Building

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©2019 Sterling Yoga