Welcome

Sterling Yoga & Wellness Center offers a wide variety of classes and workshops for all skill levels.  We're located in Scott Township on Vanadium Road near the intersection of Bower Hill.  You can walk in and take a class, schedule your wellness session, and move towards improving your practice.

Reflection

As we come toward the end of the year, there's so many things to reflect on.  First, you'll see below the December theme of Restorative has so many physical benefits to relaxing.  Breathing and slowing down to create less stress in our body and mind!  We slow our practice down to have a chance to observe how we may want to shape our practice for the coming year. Plus, it gives us a chance to quiet our mind so we can increase our mindfulness/awareness.  I hope you get a chance to visit this month so you can reap some of these benefits of self-care.

 

We are all looking forward to the New Year - 2020 - looking at the studio through a New "Perfect Vision".  I hope you can enjoy what we have in store for you this new year.

Closed for Regular Classes

We are closed for evening classes on both Tuesday, December 24th & 31st, and for all classes on Wednesday, December 25th for observance of Christmas & New Year's.

Sterling's Monthly Wednesday Restorative

Due to Christmas, Sterling's monthly Wednesday Restorative Yoga class will actually be held on the 3rd Wednesday of the month, instead of the 4th, on December 18th.

Love Us? Let us know?

We want to hear about how the studio or a practitioner helped you experience a change for the better!  We are hoping to add a TESTIMONIALS page to our website, so if you have time, Please email Erin, our Studio Manager!

studio information

Celebrate the Holidays with Sterling Yoga :: Throughout December ~ LOOK HERE FOR DETAILS

Your Knowing Voice Lecture with RUMBOS Voice Studio :: Wednesday, December 4th ~ 6:30-8:30 P.M. ~ $20

Nervous Nellie or Calm and Collected CEC with Sterling :: Saturday, December 7th ~ 10:00-1:00 P.M. ~ $60 Preregistration; $75 Day-Of

10th Annual Artiste Market :: Sunday, December 8th ~ 2:00-7:00 P.M. ~ Free Entry

A RAV-ishing Meditation Experiment :: Friday, December 13th ~ 7:30-8:45 P.M. ~ Suggested $20 Donation to The Parkinson's Foundation

3rd Annual Holiday Hafla :: Saturday, December 14th ~ Doors at 6:30 P.M. ~ $10

 

Sonic Sound Meditation & Sound Immersion with Lesa :: Sunday, December 15th ~ 3:00-4:30 PM ~ $20

Restore for the Holidays with Laura :: Saturday, December  21st ~ 4:00-5:00 P.M. ~ Suggested $20 Donation - 50% goes to 412 Food Rescue 

Your Knowing Voice Workshop with RUMBOS Voice Studio :: Saturday, December 28th ~ 10:00-1:00 P.M. ~ Suggested donations: $45.00, $85.00, or $150.00 (the value of the class)

Featured Events

This Month

Sterling's Focus for November: Chest Openings, Forward Fold and Neck Releasing

WOW!  It's already that time of the year again, we slow down and observe our practice.  This is the best time of the year to work with Restorative poses to keep the body stress-free keeping the body healthy through the winter.  

 

Personally, I like to use this time to look at my practice to observe what has become stronger, longer, less strains on the body.  Then as the month progresses I think about what projects/changes I want to work on for the upcoming year.  I believe it's going to be deep transverse abdominal muscles, but we'll see.  

 

This is an excellent month to relax, find our breath, release stress and strengthen our internal systems such as circulatory, digestive, nervous, endocrine, immune, lymphatic urine, reproductive, respiratory, bone and muscular.  So how can you not want to come for all this!   Hope to see you soon! 

 

And Don't Forget....I'm teaching a 3-Hour Workshop on Saturday, December 7 from 10:00am-1:00pm where we'll look at the Nervous System more in-depth.

Doterra Oil of the Month

Wintergreen Oil
$30.00 for 15 oz

Most of us know Wintergreen as a popular flavor in chewing gum or mints, but the leaves from this shrub, found in the mountainous regions of Nepal, contain methyl salicylate. This unique chemical compound, which is used in products for its soothing properties, can only be found naturally in one other plant. Melt your winter holiday stress away by pampering yourself with the benefits of Wintergreen!

 

 

Here's just a few simple ways to use Wintergreen essential oil around the house: 

  • Dilute a couple of drops with a carrier oil and use as a warming and soothing massage oil for achy muscles after a workout. Did you know??? Wintergreen is in doTERRA's Deep Blue Soothing Blend! 

  • Add a few drops to your bath to ease tension. 

  • Diffuse when guests come visiting if you're looking for a slightly evergreen, slightly minty aroma.

Sterling Yoga and Wellness Center always carries a small  variety of dōTERRA oils, and free samples are available.  All dōTERRA Essential Oil purchases can be made through STERLING'S PAGE, by contacting us, or by visiting us in the studio!

Our Mission

Sterling Yoga is for EVERY BODY!  Sterling Yoga studios follow the style of Iyengar yoga while also striving to help students attain the following goals:

  • Educate students about their health, bodies, and how they work

  • Heal and invigorate the bodies that we have right now

  • Prevent future injuries and imbalances through focused monthly themes on common issues we all deal with  in modern life

  • Inspire everyone to become their best and happiest selves through a mindful yoga practice that is both challenging and appropriate for all people at all levels of skill and ability

 

In addition to yoga, we also offer Reiki, massage, and exclusive workshops. Our holistic therapists are experienced, caring, and ready to work with you. 

 

Join us in one of our classes or workshops, or book an appointment with one of our holistic therapists today!

(412) 260-0533

393 Vanadium Road Suite 201 & 202
Pittsburgh, PA 15243
Located inside The Davis Professional Building

  • Instagram Social Icon
  • facebook

©2019 Sterling Yoga