Welcome to Sterling Yoga & Wellness Center
Our mission at Sterling Yoga is to help you however we can on your health and wellness journey. Our wide variety of classes and workshops, following in the style of Iyengar yoga are deeply focused on detail and proper alignment, making them perfect for all skill levels and all bodies. Our classes are available both in-studio and online, including some pay-what-you-can classes, ensuring that we can help you regardless of anything that would hinder you from joining us. Many of our instructors are lifelong students themselves, interested in having a deep understanding of anatomy and the human body. Our goals are to educate students about their health, their body and how it works; how to heal and invigorate the body they have right now; to help prevent future injuries and imbalances we all deal with in modern life; and to inspire everyone to become their best and happiest selves through a yoga practice that is both challenging and appropriate for all people at all levels of skill and ability.
In addition to yoga, we offer meditation and mindfulness, as well as holistic services, including massage, reflexology, reiki, and more. Our studio also is home to both CRYSTALLINE CAVE and PITTSBURGH PHOTON STUDIO, an active salt room and infrared light and color therapy sauna.
No sexism. No Racism. No ableism. No homophobia. No transphobia. No hate.
We believe that everyone deserves to be supported, respected, and safe.
393 Vanadium Road Suite 201 & 202, Pittsburgh, PA 15243 - inside the Davis Professional Building. We are located on the 2nd floor, which is easily accessed from the side entrance of the building, which has a handful of steps. There is also an elevator, which you can access from the first floor.
The Davis Professional Building has ample parking.
The Bower Hill bus line has a stop directly in front of our building.
LIVE CLASSES IN-STUDIO & ONLINE
Want to join us for one of our regularly scheduled classes? We currently offer classes in-studio, online via Zoom, and occasionally prerecorded. VIEW CURRENT SCHEDULE
CLASSES ON-DEMAND ON PATREON
Want to join us for classes, but on your own time? Join us on Patreon for exclusive classes and content available under three different membership tiers. JOIN TODAY!
Don't miss out on some short videos such as breakdowns of different yoga poses or meditations, as well as some free classes. All of these can be found on our new YouTube channel, so make sure to subscribe HERE!
Interested in adding yoga and meditation to your company culture? We are happy to offer different CORPORATE YOGA options, and are willing to create a plan that works for your office. Find information HERE.
Gift cards are available for our studio, and can purchased in-studio or through our SQUARE STORE.