STERLING YOGA & WELLNESS CENTER
STERLING
Experienced instructor Sterling Painton is the owner of Sterling Yoga. With years of dedicated study, Sterling brings expertise in adapting yoga to support balance, mobility, and overall wellness for all skill levels, all ages, and all bodies. Sterling offers a compassionate and tailored approach to yoga.
She has worked intensively with Senior Iyengar teacher Manouso Manos, is a Certified Relax & Renew and Experiential Anatomy Teacher with Judith Lasater, and is a certified Yoga Bloom Advanced instructor under Cora Wen.
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Initially trained at the Himalayan Institute, Sterling has continued an extensive and intensive path of study in traditional Yoga and healing arts. Learning how to heal her own body, Sterling continues to learn and share information to help others.
Whether you’re working through recovery from an injury, pain management, or are seeking a gentle practice to enhance your journey, Sterling provides a safe, accessible space for improving strength, flexibility, and mindfulness. Join Sterling for a nurturing practice that meets you where you are and empowers you every step of the way.
Frank
Frank is a certified yoga instructor in the Hatha tradition with a strong Iyengar influence. Frank's classes highlight alignment, focused movement, and creating an introspective space for students to learn. His approachable style makes his classes suitable for all levels, from beginners to advanced practitioners.
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Frank completed his 500-hour training with an emphasis on therapeutic yoga and meditative techniques, and he has over 20 years of teaching experience. Whether clients are looking to relieve stress, improve flexibility, or find balance in the body, Frank is dedicated to guiding them on their journey toward better health and wellness
Brynn
Brynn found yoga as a teenager in 2007, attending her first class at the Jewish Community Center in the South Hills of Pittsburgh. It is there she connected with Sterling Painton, owner of Sterling Yoga and Wellness Center and her teacher/mentor of nearly seventeen years. While she came to yoga seeking to manage her depression, it has also been instrumental in helping her manage back pain and deepen her spirituality.
In 2018, she completed a 200-hour Mindful Yoga teacher training with Joni Staaf Stamford (Insight with Joni), which enriched and supported her understanding of pranayama, meditation, and yoga philosophy. She has completed additional training and participated in classes through Samamkaya Backcare and Scoliosis Collective in New York, NY.
Brynn practices and teaches yoga that is driven by the style and teachings of B.K.S Iyengar, but is also informed by other movement modalities. As someone with scoliosis + hypermobility, the precise alignments and therapeutic approach of Iyengar yoga have been essential to her physical and emotional well-being. She specializes in teaching those with back-related issues, with a focus on scoliosis. In her classes, expect to use a wide variety of props for both accessibility and tactile feedback.
Tracy
Tracy is a Registered Yoga Teacher (RYT-200) with Yoga Alliance and has been practicing yoga for over 20 years. She first incorporated yoga into her fitness routine for strength and flexibility, but in 2020, her practice became a source of grounding, clarity, and healing. That deeper connection led her to complete her yoga teacher training in 2023, fulfilling a long-time dream of sharing yoga with others.
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Tracy's Energy-Infused yoga classes blend mindful movement, breath awareness, and subtle energy work, incorporating Reiki and crystals to support deep relaxation and renewal. She believes yoga is more than just physical movement - it's a powerful tool for balance and transformation.
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You can catch Tracy at the studio, where she shares her passion for yoga with the community. Follow her at @joyfulsoulpgh on Facebook, Instagram, TikTok, and YouTube to stay connected.
Sarah R.
Sarah is a kind, patient, and grounded yoga teacher at Sterling Yoga and is dedicated to making yoga accessible to everyone. With a deep belief that the right words can help anyone understand, Sarah creates a supportive environment where students feel comfortable and encouraged to explore their bodies and minds. They have a degree in Applied Learning and Development and experience in the Tech world.
Whether you're new to yoga or an experienced practitioner, their classes are designed to be approachable, focusing on clear instruction and mindful movement. Sarah is one half of the teaching team on the schedule known as "Sarah & Aaron".
Aaron R.
Aaron is a dedicated, enthusiastic, & compassionate yoga teacher at Sterling Yoga. As a neurodiverse nerd, they incorporate an appreciation for different ways of thinking & moving into a playful & supportive practice to help fulfill their students’ needs & goals.
After years working in Tech & the Corporate world, with a degree in Electrical Engineering, they found in yoga a refuge for their body & mind, with a complimentary desire to help others find the same. Aaron focuses on making yoga approachable & is one half of the teaching team on the schedule known as "Sarah & Aaron".
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KRISTEN & ZUZU
Kristen studies therapeutic and restorative yoga with Sterling Painton weekly. She has also studied with Manouso Manos, Judith Hanson Lasater, Cora Wen, and Rachel Zinman, and is Reiki Level I attuned.
Kristen is a lifelong learner and educator who spends a lot of her free time studying dog nutrition, homeopathy, food therapy, essential oils, and other plant medicines. She also studies canine conditioning, anatomy, and massage. On the weekends, she is most likely to be found out on a hiking trail with her husband Justin, Zuzu (Teddy Bear Dog), and Barnaby (Australian Cattle Dog), or hanging out in the backyard reading a book and watching their four Rhode Island Red chickens forage in the garden, or in Downtown Pittsburgh enjoying a Broadway show, the symphony, or a ballet performance.
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Kristen has CIDP and she is the Walk Chair for the Pittsburgh Walk & Roll for GBS | CIDP. She has assisted her teacher, Sterling Painton, at the GBS | CIDP Foundation's International Symposium in San Diego and Washington D.C., sharing the benefits of yoga for a healthy nervous system with her patient community from all over the world.
Sarah C.
After her time on the mat as a student at Sterling Yoga, Sara knew she wanted to become a teacher. She is currently working through her 200-hour Yoga Teacher Training, which will be completed by Fall 2025.
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Movement has always been an important part of Sarah's life. After training in Martial Arts for over a decade, she found herself searching for something different, and discovered belly dance and yoga. Sarah initially started as a student in hot yoga and vinyasa flow classes before finding her way to a more alignment-based practice.
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To Sarah, yoga is about the journey, as we are never done learning and changing. Yoga facilitates awareness in our body, mind, and in our everyday life.
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Sarah's classes are a blend of poses to help build strength and balance, while accommodating all body types and abilities. She enjoys breaking down the essence of a pose in various ways to make it accessible for everyone.
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